10.0 km | 01:06:14 | 06:35/km日期: 2023-03-14 05:46 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74%
Pace: 06'59" / 07'14" / 07'06" / 05'57" / 06'01" / 06'29" / 06'18" / 06'02" / 06'38" / 07'44" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'00") | 1000 / 1000 |
2 | | 07'13" (+02'15") | 1000 / 2000 |
3 | | 07'05" (+02'07") | 1000 / 3000 |
4 | | 05'15" (+00'17") | 100 / 3100 |
5 | | 06'43" (+01'45") | 100 / 3200 |
6 | | 05'27" (+00'29") | 100 / 3300 |
7 | | 06'28" (+01'30") | 100 / 3400 |
8 | | 05'39" (+00'41") | 100 / 3500 |
9 | | 05'51" (+00'53") | 100 / 3600 |
10 | | 05'48" (+00'50") | 100 / 3700 |
11 | | 07'04" (+02'06") | 100 / 3800 |
12 | | 05'23" (+00'25") | 400 / 4200 |
13 | | 07'11" (+02'13") | 400 / 4600 |
14 | | 05'16" (+00'18") | 400 / 5000 |
15 | | 07'14" (+02'16") | 400 / 5400 |
16 | | 05'00" (+00'02") | 400 / 5800 |
17 | | 07'28" (+02'30") | 400 / 6200 |
18 | | 05'12" (+00'14") | 400 / 6600 |
19 | | 07'01" (+02'03") | 400 / 7000 |
20 | | 05'01" (+00'03") | 400 / 7400 |
21 | | 07'27" (+02'29") | 400 / 7800 |
22 | | 04'58" | 400 / 8200 |
23 | | 06'41" (+01'43") | 400 / 8600 |
24 | | 06'55" (+01'57") | 1000 / 9600 |
25 | | 08'10" (+03'12") | 440 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
171.13 km Brooks Ghost 15 4E 累積 :
2080.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'14" | 00:14'13" |
3 | 07'06" | 00:21'19" |
4 | 05'57" | 00:27'16" |
5 | 06'01" | 00:33'17" |
6 | 06'29" | 00:39'46" |
7 | 06'18" | 00:46'04" |
8 | 06'02" | 00:52'06" |
9 | 06'38" | 00:58'44" |
10 | 07'44" | 01:06'28" |
10.0 | 03'41" | 01:06'37" |