10.2 km | 00:47:26 | 04:39/km日期: 2023-03-13 20:30 - 平均心率: 154 - 卡路里: 510 Cal - 平均步頻: 194
Pace: 04'14" / 04'28" / 04'29" / 04'25" / 04'52" / 04'57" / 04'38" / 04'51" / 04'37" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'28" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'43") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'37") | 1000 / 8000 |
| 9 | | 04'37" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'12" (+00'59") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
310.30 km 
Adidas pure boost 累積 :
16773.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'28" | 00:08'42" |
| 3 | 04'29" | 00:13'11" |
| 4 | 04'25" | 00:17'36" |
| 5 | 04'52" | 00:22'28" |
| 6 | 04'57" | 00:27'25" |
| 7 | 04'38" | 00:32'03" |
| 8 | 04'51" | 00:36'54" |
| 9 | 04'37" | 00:41'31" |
| 10 | 04'53" | 00:46'24" |
| 10.2 | 05'12" | 00:47'26" |
展開計圈分析
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