10.0 km | 00:59:36 | 05:57/km日期: 2023-03-13 17:54 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75%
Pace: 06'23" / 06'15" / 06'12" / 06'03" / 05'51" / 05'53" / 05'40" / 05'42" / 05'37" / 05'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
249.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 05'51" | 00:30'44" |
| 6 | 05'53" | 00:36'37" |
| 7 | 05'40" | 00:42'17" |
| 8 | 05'42" | 00:47'59" |
| 9 | 05'37" | 00:53'36" |
| 10 | 05'46" | 00:59'22" |
| 10.0 | 03'34" | 00:59'24" |
留言 
展開計圈分析
