10.5 km | 01:09:41 | 06:37/km日期: 2023-03-13 04:54 - 平均心率: 123 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 70%
Pace: 07'05" / 07'07" / 06'19" / 06'25" / 06'19" / 06'14" / 06'03" / 06'05" / 21'45" / 06'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'03") | 1000 / 1000 |
| 2 | | 07'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 07'03" (+01'01") | 1000 / 9000 |
| 10 | | 06'50" (+00'48") | 1000 / 10000 |
| 11 | | 08'10" (+02'08") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
310.45 km 
adidas adios 6 28cm 累積 :
1029.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'07" | 00:14'12" |
| 3 | 06'19" | 00:20'31" |
| 4 | 06'25" | 00:26'56" |
| 5 | 06'19" | 00:33'15" |
| 6 | 06'14" | 00:39'29" |
| 7 | 06'03" | 00:45'32" |
| 8 | 06'05" | 00:51'37" |
| 9 | 21'45" | 01:13'22" |
| 10 | 06'51" | 01:20'13" |
| 10.5 | 09'59" | 01:25'18" |
展開計圈分析
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