25.8 km | 02:40:17 | 06:12/km日期: 2023-01-01 06:21 - 總爬升: 324 m - 卡路里: 2078 Cal - 平均步頻: 176
Pace: 04'53" / 06'32" / 06'00" / 07'41" / 06'06" / 08'16" / 07'15" / 11'22" / 05'10" / 05'31" / 04'49" / 04'53" / 17'06" / 05'07" / 05'17" / 22'52" / 05'48" / 05'30" / 06'12" / 05'14" / 05'20" / 12'28" / 06'33" / 06'25" / 07'21" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'18") | 1000 / 1000 |
| 2 | | 06'31" (+01'42") | 1000 / 2000 |
| 3 | | 06'00" (+01'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+01'16") | 1000 / 5000 |
| 6 | | 07'49" (+03'00") | 1000 / 6000 |
| 7 | | 06'36" (+01'47") | 1000 / 7000 |
| 8 | | 06'14" (+01'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'41") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+00'28") | 1000 / 13000 |
| 14 | | 05'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'27") | 1000 / 15000 |
| 16 | | 06'09" (+01'20") | 1000 / 16000 |
| 17 | | 05'48" (+00'59") | 1000 / 17000 |
| 18 | | 05'29" (+00'40") | 1000 / 18000 |
| 19 | | 06'11" (+01'22") | 1000 / 19000 |
| 20 | | 05'14" (+00'25") | 1000 / 20000 |
| 21 | | 05'19" (+00'30") | 1000 / 21000 |
| 22 | | 12'28" (+07'39") | 1000 / 22000 |
| 23 | | 06'33" (+01'44") | 1000 / 23000 |
| 24 | | 06'24" (+01'35") | 1000 / 24000 |
| 25 | | 07'21" (+02'32") | 1000 / 25000 |
| 26 | | 06'27" (+01'38") | 795 / 25795 |
1月累積里程 : 170.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'32" | 00:11'25" |
| 3 | 06'00" | 00:17'25" |
| 4 | 07'41" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 08'16" | 00:39'28" |
| 7 | 07'15" | 00:46'43" |
| 8 | 11'22" | 00:58'05" |
| 9 | 05'10" | 01:03'15" |
| 10 | 05'31" | 01:08'46" |
| 11 | 04'49" | 01:13'35" |
| 12 | 04'53" | 01:18'28" |
| 13 | 17'06" | 01:35'34" |
| 14 | 05'07" | 01:40'41" |
| 15 | 05'17" | 01:45'58" |
| 16 | 22'52" | 02:08'50" |
| 17 | 05'48" | 02:14'38" |
| 18 | 05'30" | 02:20'08" |
| 19 | 06'12" | 02:26'20" |
| 20 | 05'14" | 02:31'34" |
| 21 | 05'20" | 02:36'54" |
| 22 | 12'28" | 02:49'22" |
| 23 | 06'33" | 02:55'55" |
| 24 | 06'25" | 03:02'20" |
| 25 | 07'21" | 03:09'41" |
| 25.8 | 06'27" | 03:14'49" |
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