21.3 km | 04:29:50 | 12:40/km日期: 2015-12-13 10:00 - 總爬升: 425 m - 地點: 台東縣197縣道(關山到鹿野) - 天氣: 晴 - 卡路里: 1459 Cal - 溫度: 24°C - 濕度: 78%
Pace: 09'29" / 09'04" / 10'15" / 09'14" / 09'15" / 10'41" / 10'37" / 10'20" / 14'31" / 13'24" / 11'48" / 16'54" / 27'28" / 12'04" / 13'41" / 14'28" / 14'04" / 12'18" / 17'22" / 09'34" / 11'10" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+00'58") | 487 / 487 |
2 | | 09'14" (+00'40") | 508 / 995 |
3 | | 09'11" (+00'37") | 503 / 1499 |
4 | | 09'04" (+00'30") | 502 / 2002 |
5 | | 09'07" (+00'33") | 491 / 2493 |
6 | | 11'21" (+02'47") | 508 / 3001 |
7 | | 08'34" | 507 / 3509 |
8 | | 09'41" (+01'07") | 490 / 3999 |
9 | | 08'55" (+00'21") | 503 / 4503 |
10 | | 09'47" (+01'13") | 512 / 5015 |
11 | | 09'57" (+01'23") | 496 / 5512 |
12 | | 11'29" (+02'55") | 507 / 6020 |
13 | | 11'14" (+02'40") | 497 / 6517 |
14 | | 09'38" (+01'04") | 509 / 7027 |
15 | | 10'46" (+02'12") | 494 / 7522 |
16 | | 09'55" (+01'21") | 507 / 8029 |
17 | | 14'14" (+05'40") | 496 / 8525 |
18 | | 15'07" (+06'33") | 500 / 9026 |
19 | | 11'26" (+02'52") | 503 / 9529 |
20 | | 15'10" (+06'36") | 509 / 10039 |
21 | | 12'33" (+03'59") | 491 / 10531 |
22 | | 11'02" (+02'28") | 507 / 11038 |
23 | | 14'34" (+06'00") | 495 / 11533 |
24 | | 18'40" (+10'06") | 510 / 12044 |
25 | | 09'41" (+01'07") | 503 / 12547 |
26 | | 46'32" (+37'58") | 492 / 13040 |
27 | | 12'16" (+03'42") | 507 / 13548 |
28 | | 11'20" (+02'46") | 494 / 14043 |
29 | | 13'36" (+05'02") | 505 / 14548 |
30 | | 14'56" (+06'22") | 495 / 15044 |
31 | | 12'17" (+03'43") | 504 / 15548 |
32 | | 15'53" (+07'19") | 506 / 16054 |
33 | | 14'25" (+05'51") | 500 / 16555 |
34 | | 13'14" (+04'40") | 501 / 17056 |
35 | | 11'30" (+02'56") | 502 / 17558 |
36 | | 13'23" (+04'49") | 493 / 18052 |
37 | | 18'05" (+09'31") | 508 / 18561 |
38 | | 16'17" (+07'43") | 496 / 19057 |
39 | | 09'38" (+01'04") | 513 / 19570 |
40 | | 09'40" (+01'06") | 492 / 20063 |
41 | | 12'57" (+04'23") | 499 / 20562 |
42 | | 09'04" (+00'30") | 502 / 21065 |
43 | | 07'02" | 231 / 21297 |
手機沒電先上傳
今日21.3+10.1=31.4K
12月累積里程 : 89.00 km
Android - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'04" | 00:18'33" |
3 | 10'15" | 00:28'48" |
4 | 09'14" | 00:38'02" |
5 | 09'15" | 00:47'17" |
6 | 10'41" | 00:57'58" |
7 | 10'37" | 01:08'35" |
8 | 10'20" | 01:18'55" |
9 | 14'31" | 01:33'26" |
10 | 13'24" | 01:46'50" |
11 | 11'48" | 01:58'38" |
12 | 16'54" | 02:15'32" |
13 | 27'28" | 02:43'00" |
14 | 12'04" | 02:55'04" |
15 | 13'41" | 03:08'45" |
16 | 14'28" | 03:23'13" |
17 | 14'04" | 03:37'17" |
18 | 12'18" | 03:49'35" |
19 | 17'22" | 04:06'57" |
20 | 09'34" | 04:16'31" |
21 | 11'10" | 04:27'41" |
21.3 | 07'13" | 04:29'50" |