30.9 km | 05:07:48 | 09:57/km日期: 2015-12-13 07:10 - 總爬升: 776 m - 地點: 汐止~坪溪 - 天氣: 陰雨 - 卡路里: 2090 Cal - 溫度: 19°C - 濕度: 83%
Pace: 12'07" / 11'08" / 09'40" / 10'25" / 11'00" / 11'00" / 10'40" / 10'18" / 10'16" / 08'36" / 08'18" / 09'22" / 07'49" / 07'53" / 07'26" / 07'47" / 17'46" / 08'56" / 08'46" / 11'46" / 11'56" / 12'45" / 11'16" / 16'38" / 11'55" / 06'56" / 07'26" / 07'00" / 07'24" / 06'56" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+05'19") | 1000 / 1000 |
| 2 | | 10'59" (+04'12") | 999 / 1999 |
| 3 | | 09'44" (+02'57") | 1008 / 3007 |
| 4 | | 10'28" (+03'41") | 994 / 4002 |
| 5 | | 10'53" (+04'06") | 1009 / 5012 |
| 6 | | 11'04" (+04'17") | 993 / 6006 |
| 7 | | 10'36" (+03'49") | 1005 / 7011 |
| 8 | | 10'20" (+03'33") | 996 / 8008 |
| 9 | | 10'15" (+03'28") | 1000 / 9009 |
| 10 | | 08'38" (+01'51") | 1012 / 10021 |
| 11 | | 08'16" (+01'29") | 995 / 11017 |
| 12 | | 09'17" (+02'30") | 1008 / 12025 |
| 13 | | 07'57" (+01'10") | 1001 / 13027 |
| 14 | | 07'48" (+01'01") | 1004 / 14031 |
| 15 | | 07'27" (+00'40") | 1001 / 15033 |
| 16 | | 07'44" (+00'57") | 1007 / 16040 |
| 17 | | 18'00" (+11'13") | 990 / 17031 |
| 18 | | 08'49" (+02'02") | 1004 / 18035 |
| 19 | | 08'41" (+01'54") | 1004 / 19040 |
| 20 | | 11'54" (+05'07") | 1002 / 20043 |
| 21 | | 11'55" (+05'08") | 1011 / 21054 |
| 22 | | 12'44" (+05'57") | 1002 / 22056 |
| 23 | | 11'25" (+04'38") | 991 / 23048 |
| 24 | | 16'23" (+09'36") | 1000 / 24049 |
| 25 | | 11'56" (+05'09") | 1009 / 25058 |
| 26 | | 06'47" | 997 / 26056 |
| 27 | | 07'27" (+00'40") | 1009 / 27066 |
| 28 | | 07'00" (+00'13") | 1000 / 28066 |
| 29 | | 07'20" (+00'33") | 1003 / 29070 |
| 30 | | 06'57" (+00'10") | 999 / 30069 |
| 31 | | 07'25" (+00'38") | 832 / 30902 |
12月累積里程 : 91.60 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 11'08" | 00:23'15" |
| 3 | 09'40" | 00:32'55" |
| 4 | 10'25" | 00:43'20" |
| 5 | 11'00" | 00:54'20" |
| 6 | 11'00" | 01:05'20" |
| 7 | 10'40" | 01:16'00" |
| 8 | 10'18" | 01:26'18" |
| 9 | 10'16" | 01:36'34" |
| 10 | 08'36" | 01:45'10" |
| 11 | 08'18" | 01:53'28" |
| 12 | 09'22" | 02:02'50" |
| 13 | 07'49" | 02:10'39" |
| 14 | 07'53" | 02:18'32" |
| 15 | 07'26" | 02:25'58" |
| 16 | 07'47" | 02:33'45" |
| 17 | 17'46" | 02:51'31" |
| 18 | 08'56" | 03:00'27" |
| 19 | 08'46" | 03:09'13" |
| 20 | 11'46" | 03:20'59" |
| 21 | 11'56" | 03:32'55" |
| 22 | 12'45" | 03:45'40" |
| 23 | 11'16" | 03:56'56" |
| 24 | 16'38" | 04:13'34" |
| 25 | 11'55" | 04:25'29" |
| 26 | 06'56" | 04:32'25" |
| 27 | 07'26" | 04:39'51" |
| 28 | 07'00" | 04:46'51" |
| 29 | 07'24" | 04:54'15" |
| 30 | 06'56" | 05:01'11" |
| 30.9 | 07'19" | 05:07'48" |
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