42.6 km | 04:47:31 | 06:45/km日期: 2023-03-12 06:31 - 總爬升: 1368 m - 平均心率: 152 - 卡路里: 2995 Cal - 平均步頻: 176
Pace: 05'09" / 05'22" / 04'58" / 05'47" / 06'37" / 06'58" / 05'39" / 05'39" / 07'06" / 06'52" / 05'37" / 05'51" / 06'01" / 06'11" / 06'53" / 08'32" / 06'28" / 05'57" / 06'01" / 06'34" / 08'37" / 06'12" / 06'02" / 06'59" / 08'57" / 07'55" / 08'18" / 05'58" / 06'16" / 06'55" / 06'18" / 07'40" / 10'25" / 06'05" / 07'21" / 10'48" / 06'56" / 06'28" / 06'12" / 07'12" / 06'07" / 06'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 06'36" (+01'39") | 1000 / 5000 |
| 6 | | 06'57" (+02'00") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 07'06" (+02'09") | 1000 / 9000 |
| 10 | | 06'52" (+01'55") | 1000 / 10000 |
| 11 | | 05'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'53") | 1000 / 12000 |
| 13 | | 06'00" (+01'03") | 1000 / 13000 |
| 14 | | 06'11" (+01'14") | 1000 / 14000 |
| 15 | | 06'39" (+01'42") | 456 / 14456 |
| 16 | | 07'16" (+02'19") | 1000 / 15456 |
| 17 | | 08'06" (+03'09") | 1000 / 16456 |
| 18 | | 06'05" (+01'08") | 1000 / 17456 |
| 19 | | 05'49" (+00'52") | 1000 / 18456 |
| 20 | | 06'30" (+01'33") | 1000 / 19456 |
| 21 | | 06'58" (+02'01") | 1000 / 20456 |
| 22 | | 08'06" (+03'09") | 1000 / 21456 |
| 23 | | 06'00" (+01'03") | 1000 / 22456 |
| 24 | | 05'59" (+01'02") | 1000 / 23456 |
| 25 | | 09'02" (+04'05") | 1000 / 24456 |
| 26 | | 08'02" (+03'05") | 1000 / 25456 |
| 27 | | 07'41" (+02'44") | 1000 / 26456 |
| 28 | | 07'22" (+02'25") | 1000 / 27456 |
| 29 | | 06'10" (+01'13") | 1000 / 28456 |
| 30 | | 06'07" (+01'10") | 1000 / 29456 |
| 31 | | 06'57" (+02'00") | 1000 / 30456 |
| 32 | | 06'45" (+01'48") | 1000 / 31456 |
| 33 | | 09'12" (+04'15") | 1000 / 32456 |
| 34 | | 08'25" (+03'28") | 1000 / 33456 |
| 35 | | 06'06" (+01'09") | 1000 / 34456 |
| 36 | | 08'14" (+03'17") | 1000 / 35456 |
| 37 | | 10'36" (+05'39") | 1000 / 36456 |
| 38 | | 06'26" (+01'29") | 1000 / 37456 |
| 39 | | 06'18" (+01'21") | 1000 / 38456 |
| 40 | | 06'58" (+02'01") | 1000 / 39456 |
| 41 | | 06'21" (+01'24") | 1000 / 40456 |
| 42 | | 06'10" (+01'13") | 1000 / 41456 |
| 43 | | 06'12" (+01'15") | 1000 / 42456 |
| 44 | | 05'55" (+00'58") | 106 / 42563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 259.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 05'47" | 00:21'16" |
| 5 | 06'37" | 00:27'53" |
| 6 | 06'58" | 00:34'51" |
| 7 | 05'39" | 00:40'30" |
| 8 | 05'39" | 00:46'09" |
| 9 | 07'06" | 00:53'15" |
| 10 | 06'52" | 01:00'07" |
| 11 | 05'37" | 01:05'44" |
| 12 | 05'51" | 01:11'35" |
| 13 | 06'01" | 01:17'36" |
| 14 | 06'11" | 01:23'47" |
| 15 | 06'53" | 01:30'40" |
| 16 | 08'32" | 01:39'12" |
| 17 | 06'28" | 01:45'40" |
| 18 | 05'57" | 01:51'37" |
| 19 | 06'01" | 01:57'38" |
| 20 | 06'34" | 02:04'12" |
| 21 | 08'37" | 02:12'49" |
| 22 | 06'12" | 02:19'01" |
| 23 | 06'02" | 02:25'03" |
| 24 | 06'59" | 02:32'02" |
| 25 | 08'57" | 02:40'59" |
| 26 | 07'55" | 02:48'54" |
| 27 | 08'18" | 02:57'12" |
| 28 | 05'58" | 03:03'10" |
| 29 | 06'16" | 03:09'26" |
| 30 | 06'55" | 03:16'21" |
| 31 | 06'18" | 03:22'39" |
| 32 | 07'40" | 03:30'19" |
| 33 | 10'25" | 03:40'44" |
| 34 | 06'05" | 03:46'49" |
| 35 | 07'21" | 03:54'10" |
| 36 | 10'48" | 04:04'58" |
| 37 | 06'56" | 04:11'54" |
| 38 | 06'28" | 04:18'22" |
| 39 | 06'12" | 04:24'34" |
| 40 | 07'12" | 04:31'46" |
| 41 | 06'07" | 04:37'53" |
| 42 | 06'24" | 04:44'17" |
| 42.6 | 05'44" | 04:47'31" |
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