| 白馬盃馬拉松
一場優質的賽事
飽覽斗六，古坑的田野
跑上湖山水庫看風景
起跑和傅大哥一起
聊天
還好有他巜ㄣ速度
最後1K傅大哥開動飛奔
我只能慢慢滑進終點
還有那最後的那段山路
讓人......印象深刻 12月累積里程 : 215.87 km  ASICS TARTHERZEAL3 累積 : 910.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'17" | 00:12'02" | | 3 | 05'08" | 00:17'10" | | 4 | 04'57" | 00:22'07" | | 5 | 05'20" | 00:27'27" | | 6 | 04'30" | 00:31'57" | | 7 | 04'47" | 00:36'44" | | 8 | 05'18" | 00:42'02" | | 9 | 05'07" | 00:47'09" | | 10 | 06'22" | 00:53'31" | | 11 | 05'04" | 00:58'35" | | 12 | 04'39" | 01:03'14" | | 13 | 04'49" | 01:08'03" | | 14 | 04'54" | 01:12'57" | | 15 | 04'55" | 01:17'52" | | 16 | 05'16" | 01:23'08" | | 17 | 05'03" | 01:28'11" | | 18 | 05'18" | 01:33'29" | | 19 | 05'07" | 01:38'36" | | 20 | 05'13" | 01:43'49" | | 21 | 04'55" | 01:48'44" | | 22 | 05'08" | 01:53'52" | | 23 | 05'15" | 01:59'07" | | 24 | 05'27" | 02:04'34" | | 25 | 05'09" | 02:09'43" | | 26 | 07'28" | 02:17'11" | | 27 | 06'02" | 02:23'13" | | 28 | 05'29" | 02:28'42" | | 29 | 05'26" | 02:34'08" | | 30 | 05'08" | 02:39'16" | | 31 | 05'51" | 02:45'07" | | 32 | 05'04" | 02:50'11" | | 33 | 05'42" | 02:55'53" | | 34 | 05'10" | 03:01'03" | | 35 | 05'27" | 03:06'30" | | 36 | 05'47" | 03:12'17" | | 37 | 05'54" | 03:18'11" | | 38 | 06'10" | 03:24'21" | | 39 | 05'51" | 03:30'12" | | 40 | 04'57" | 03:35'09" | | 41 | 04'42" | 03:39'51" | | 41.0 | --'--" | 03:39'51" |
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