10.0 km | 00:56:29 | 05:38/km日期: 2015-12-09 12:08 - 平均心率: 162 - 卡路里: 804 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'38" / 04'35" / 04'41" / 05'27" / 05'43" / 05'38" / 06'28" / 06'56" / 06'05" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'38" (+01'04") | 1000 / 6000 |
| 7 | | 06'27" (+01'53") | 1000 / 7000 |
| 8 | | 06'55" (+02'21") | 1000 / 8000 |
| 9 | | 06'05" (+01'31") | 1000 / 9000 |
| 10 | | 06'10" (+01'36") | 1000 / 10000 |
| 11 | | 06'46" (+02'12") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'41" | 00:13'54" |
| 4 | 05'27" | 00:19'21" |
| 5 | 05'43" | 00:25'04" |
| 6 | 05'38" | 00:30'42" |
| 7 | 06'28" | 00:37'10" |
| 8 | 06'56" | 00:44'06" |
| 9 | 06'05" | 00:50'11" |
| 10 | 06'10" | 00:56'21" |
| 10.0 | 07'06" | 00:56'29" |
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