17.5 km | 03:13:33 | 11:03/km日期: 2023-03-12 06:01 - 總爬升: 145 m - 平均心率: 125 - 卡路里: 1158 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 74%
Pace: 08'56" / 09'23" / 14'50" / 09'19" / 09'47" / 09'32" / 14'35" / 07'08" / 09'02" / 15'30" / 08'59" / 11'04" / 08'32" / 09'42" / 08'37" / 09'57" / 13'19" / 30'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+01'48") | 1000 / 1000 |
2 | | 09'22" (+02'14") | 1000 / 2000 |
3 | | 14'49" (+07'41") | 1000 / 3000 |
4 | | 09'19" (+02'11") | 1000 / 4000 |
5 | | 09'46" (+02'38") | 1000 / 5000 |
6 | | 09'32" (+02'24") | 1000 / 6000 |
7 | | 14'34" (+07'26") | 1000 / 7000 |
8 | | 07'08" | 1000 / 8000 |
9 | | 09'01" (+01'53") | 1000 / 9000 |
10 | | 15'29" (+08'21") | 1000 / 10000 |
11 | | 08'59" (+01'51") | 1000 / 11000 |
12 | | 11'03" (+03'55") | 1000 / 12000 |
13 | | 08'31" (+01'23") | 1000 / 13000 |
14 | | 09'42" (+02'34") | 1000 / 14000 |
15 | | 08'37" (+01'29") | 1000 / 15000 |
16 | | 09'56" (+02'48") | 1000 / 16000 |
17 | | 13'18" (+06'10") | 1000 / 17000 |
18 | | 30'04" (+22'56") | 510 / 17510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 34.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 09'23" | 00:18'19" |
3 | 14'50" | 00:33'09" |
4 | 09'19" | 00:42'28" |
5 | 09'47" | 00:52'15" |
6 | 09'32" | 01:01'47" |
7 | 14'35" | 01:16'22" |
8 | 07'08" | 01:23'30" |
9 | 09'02" | 01:32'32" |
10 | 15'30" | 01:48'02" |
11 | 08'59" | 01:57'01" |
12 | 11'04" | 02:08'05" |
13 | 08'32" | 02:16'37" |
14 | 09'42" | 02:26'19" |
15 | 08'37" | 02:34'56" |
16 | 09'57" | 02:44'53" |
17 | 13'19" | 02:58'12" |
17.5 | 30'03" | 03:13'33" |