27.0 km | 02:55:31 | 06:30/km日期: 2023-03-12 08:06 - 平均心率: 132 - 卡路里: 1528 Cal - 總步數: 30148 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 66%
Pace: 05'58" / 06'14" / 06'12" / 05'57" / 06'05" / 06'32" / 06'34" / 06'42" / 06'38" / 06'11" / 06'10" / 06'08" / 05'56" / 07'02" / 07'54" / 06'15" / 06'02" / 05'54" / 06'38" / 06'01" / 05'51" / 06'39" / 06'51" / 06'24" / 05'57" / 08'45" / 06'39" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'04") | 1000 / 1000 | 177 / 94 |
2 | | 06'13" (+00'20") | 1002 / 2002 | 176 / 91 |
3 | | 06'12" (+00'19") | 1000 / 3002 | 175 / 91 |
4 | | 05'59" (+00'06") | 1001 / 4004 | 175 / 95 |
5 | | 06'03" (+00'10") | 1000 / 5005 | 176 / 93 |
6 | | 06'33" (+00'40") | 1001 / 6006 | 175 / 86 |
7 | | 06'34" (+00'41") | 1000 / 7006 | 176 / 86 |
8 | | 06'42" (+00'49") | 1000 / 8006 | 175 / 84 |
9 | | 06'36" (+00'43") | 1002 / 9009 | 174 / 86 |
10 | | 06'11" (+00'18") | 1000 / 10010 | 174 / 92 |
11 | | 06'09" (+00'16") | 1002 / 11013 | 175 / 92 |
12 | | 06'09" (+00'16") | 1001 / 12014 | 174 / 92 |
13 | | 05'56" (+00'03") | 1001 / 13015 | 174 / 96 |
14 | | 07'08" (+01'15") | 1000 / 14016 | 170 / 81 |
15 | | 07'54" (+02'01") | 1000 / 15017 | 167 / 75 |
16 | | 06'14" (+00'21") | 1001 / 16019 | 176 / 90 |
17 | | 06'04" (+00'11") | 1000 / 17019 | 175 / 93 |
18 | | 06'17" (+00'24") | 1000 / 18020 | 174 / 90 |
19 | | 06'31" (+00'38") | 1001 / 19021 | 174 / 87 |
20 | | 06'01" (+00'08") | 1001 / 20023 | 175 / 94 |
21 | | 05'53" | 1001 / 21024 | 175 / 96 |
22 | | 06'47" (+00'54") | 1000 / 22025 | 172 / 85 |
23 | | 06'54" (+01'01") | 1001 / 23026 | 167 / 86 |
24 | | 06'21" (+00'28") | 1001 / 24027 | 168 / 93 |
25 | | 06'20" (+00'27") | 1001 / 25028 | 168 / 93 |
26 | | 08'23" (+02'30") | 1001 / 26030 | 151 / 78 |
27 | | 07'34" (+01'41") | 933 / 26964 | 147 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 510.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'14" | 00:12'12" |
3 | 06'12" | 00:18'24" |
4 | 05'57" | 00:24'21" |
5 | 06'05" | 00:30'26" |
6 | 06'32" | 00:36'58" |
7 | 06'34" | 00:43'32" |
8 | 06'42" | 00:50'14" |
9 | 06'38" | 00:56'52" |
10 | 06'11" | 01:03'03" |
11 | 06'10" | 01:09'13" |
12 | 06'08" | 01:15'21" |
13 | 05'56" | 01:21'17" |
14 | 07'02" | 01:28'19" |
15 | 07'54" | 01:36'13" |
16 | 06'15" | 01:42'28" |
17 | 06'02" | 01:48'30" |
18 | 05'54" | 01:54'24" |
19 | 06'38" | 02:01'02" |
20 | 06'01" | 02:07'03" |
21 | 05'51" | 02:12'54" |
22 | 06'39" | 02:19'33" |
23 | 06'51" | 02:26'24" |
24 | 06'24" | 02:32'48" |
25 | 05'57" | 02:38'45" |
26 | 08'45" | 02:47'30" |
27 | 06'39" | 02:54'09" |
27.0 | -39'-23" | 02:55'31" |