10.1 km | 00:56:38 | 05:35/km日期: 2023-03-12 11:24 - 卡路里: 540 Cal
Pace: 05'32" / 05'26" / 06'03" / 05'37" / 05'32" / 05'32" / 05'31" / 05'44" / 05'33" / 05'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'06") | 1007 / 1007 |
| 2 | | 05'23" | 989 / 1996 |
| 3 | | 06'02" (+00'39") | 1016 / 3013 |
| 4 | | 05'39" (+00'16") | 1005 / 4019 |
| 5 | | 05'29" (+00'06") | 1009 / 5028 |
| 6 | | 05'33" (+00'10") | 1008 / 6037 |
| 7 | | 05'28" (+00'05") | 992 / 7030 |
| 8 | | 05'43" (+00'20") | 1015 / 8045 |
| 9 | | 05'32" (+00'09") | 1000 / 9045 |
| 10 | | 05'26" (+00'03") | 1020 / 10066 |
| 11 | | 07'11" (+01'48") | 57 / 10124 |
3月累積里程 :
218.87 km 
adidas ADIZERO JAPAN4 累積 :
778.3 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 06'03" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'32" | 00:28'10" |
| 6 | 05'32" | 00:33'42" |
| 7 | 05'31" | 00:39'13" |
| 8 | 05'44" | 00:44'57" |
| 9 | 05'33" | 00:50'30" |
| 10 | 05'23" | 00:55'53" |
| 10.1 | 06'02" | 00:56'38" |
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