10.2 km | 01:04:13 | 06:17/km日期: 2015-12-13 06:51 - 總爬升: 135 m - 卡路里: 638 Cal - 溫度: 17°C - 濕度: 91%
Pace: 07'48" / 06'13" / 06'37" / 06'24" / 06'36" / 06'52" / 10'32" / 05'56" / 05'58" / 05'45" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+00'57") | 1000 / 3000 |
| 4 | | 06'24" (+00'44") | 1000 / 4000 |
| 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 193 / 10193 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'13" | 00:14'01" |
| 3 | 06'37" | 00:20'38" |
| 4 | 06'24" | 00:27'02" |
| 5 | 06'36" | 00:33'38" |
| 6 | 06'52" | 00:40'30" |
| 7 | 10'32" | 00:51'02" |
| 8 | 05'56" | 00:56'58" |
| 9 | 05'58" | 01:02'56" |
| 10 | 05'45" | 01:08'41" |
| 10.2 | 06'22" | 01:09'55" |
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