6.1 km | 00:39:34 | 06:26/km日期: 2023-03-12 08:38 - 平均心率: 150 - 卡路里: 476 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75%
Pace: 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'01" / 00'05" / 00'02" / 00'07" / 00'02" / 00'03" / 00'02" / 00'04" / 00'01" / 00'04" / 00'01" / 00'03" / 00'02" / 00'07" / 00'07" / 00'01" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'07" / 00'05" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'04" / 00'37" / 06'03" / 06'36" / 06'09" / 06'33" / 06'43" / 30'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'14" (+00'12") | 1000 / 2000 |
3 | | 06'30" (+00'28") | 1000 / 3000 |
4 | | 06'07" (+00'05") | 1000 / 4000 |
5 | | 06'45" (+00'43") | 1000 / 5000 |
6 | | 06'56" (+00'54") | 1000 / 6000 |
7 | | 06'29" (+00'27") | 146 / 6146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
72.96 km ASICS TARTHERZEAL 累積 :
3862.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'04" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'01" | 00:00'14" |
9 | 00'05" | 00:00'19" |
10 | 00'02" | 00:00'21" |
11 | 00'07" | 00:00'28" |
12 | 00'02" | 00:00'30" |
13 | 00'03" | 00:00'33" |
14 | 00'02" | 00:00'35" |
15 | 00'04" | 00:00'39" |
16 | 00'01" | 00:00'40" |
17 | 00'04" | 00:00'44" |
18 | 00'01" | 00:00'45" |
19 | 00'03" | 00:00'48" |
20 | 00'02" | 00:00'50" |
21 | 00'07" | 00:00'57" |
22 | 00'07" | 00:01'04" |
23 | 00'01" | 00:01'05" |
24 | 00'04" | 00:01'09" |
25 | 00'03" | 00:01'12" |
26 | 00'03" | 00:01'15" |
27 | 00'02" | 00:01'17" |
28 | 00'02" | 00:01'19" |
29 | 00'02" | 00:01'21" |
30 | 00'07" | 00:01'28" |
31 | 00'05" | 00:01'33" |
32 | 00'06" | 00:01'39" |
33 | 00'07" | 00:01'46" |
34 | 00'07" | 00:01'53" |
35 | 00'01" | 00:01'54" |
36 | 00'07" | 00:02'01" |
37 | 00'01" | 00:02'02" |
38 | 00'07" | 00:02'09" |
39 | 00'01" | 00:02'10" |
40 | 00'07" | 00:02'17" |
41 | 00'03" | 00:02'20" |
42 | 00'04" | 00:02'24" |
43 | 00'37" | 00:03'01" |
44 | 06'03" | 00:09'04" |
45 | 06'36" | 00:15'40" |
46 | 06'09" | 00:21'49" |
47 | 06'33" | 00:28'22" |
48 | 06'43" | 00:35'05" |
6.1 | 00'-6" | 00:39'31" |