21.1 km | 02:24:15 | 06:50/km日期: 2023-03-12 05:43 - 平均心率: 161 - 卡路里: 1062 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 71%
Pace: 03'37" / 06'25" / 06'08" / 06'12" / 06'35" / 07'32" / 06'22" / 06'27" / 06'58" / 06'33" / 07'18" / 06'46" / 06'36" / 06'38" / 06'56" / 06'44" / 07'20" / 07'29" / 07'44" / 07'01" / 06'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'26") | 1000 / 5000 |
| 6 | | 07'32" (+01'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'57" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+00'25") | 1000 / 10000 |
| 11 | | 07'17" (+01'09") | 1000 / 11000 |
| 12 | | 06'46" (+00'38") | 1000 / 12000 |
| 13 | | 06'36" (+00'28") | 1000 / 13000 |
| 14 | | 06'37" (+00'29") | 1000 / 14000 |
| 15 | | 06'55" (+00'47") | 1000 / 15000 |
| 16 | | 06'44" (+00'36") | 1000 / 16000 |
| 17 | | 07'20" (+01'12") | 1000 / 17000 |
| 18 | | 07'29" (+01'21") | 1000 / 18000 |
| 19 | | 07'43" (+01'35") | 1000 / 19000 |
| 20 | | 07'01" (+00'53") | 1000 / 20000 |
| 21 | | 06'41" (+00'33") | 1000 / 21000 |
| 22 | | 05'39" | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 41.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'25" | 00:10'02" |
| 3 | 06'08" | 00:16'10" |
| 4 | 06'12" | 00:22'22" |
| 5 | 06'35" | 00:28'57" |
| 6 | 07'32" | 00:36'29" |
| 7 | 06'22" | 00:42'51" |
| 8 | 06'27" | 00:49'18" |
| 9 | 06'58" | 00:56'16" |
| 10 | 06'33" | 01:02'49" |
| 11 | 07'18" | 01:10'07" |
| 12 | 06'46" | 01:16'53" |
| 13 | 06'36" | 01:23'29" |
| 14 | 06'38" | 01:30'07" |
| 15 | 06'56" | 01:37'03" |
| 16 | 06'44" | 01:43'47" |
| 17 | 07'20" | 01:51'07" |
| 18 | 07'29" | 01:58'36" |
| 19 | 07'44" | 02:06'20" |
| 20 | 07'01" | 02:13'21" |
| 21 | 06'41" | 02:20'02" |
| 21.1 | 05'45" | 02:20'33" |
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