11.0 km | 01:03:34 | 05:47/km日期: 2023-02-25 06:41 - 卡路里: 814 Cal - 平均步頻: 162
Pace: 03'00" / 06'12" / 06'21" / 06'02" / 05'05" / 04'22" / 04'31" / 08'21" / 06'46" / 05'40" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'31") | 1000 / 1000 |
| 2 | | 06'12" (+02'03") | 1000 / 2000 |
| 3 | | 06'20" (+02'11") | 1000 / 3000 |
| 4 | | 06'01" (+01'52") | 1000 / 4000 |
| 5 | | 05'04" (+00'55") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 08'21" (+04'12") | 1000 / 8000 |
| 9 | | 06'45" (+02'36") | 1000 / 9000 |
| 10 | | 05'40" (+01'31") | 1000 / 10000 |
| 11 | | 04'00" | 972 / 10972 |
2月累積里程 : 49.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'12" | 00:09'12" |
| 3 | 06'21" | 00:15'33" |
| 4 | 06'02" | 00:21'35" |
| 5 | 05'05" | 00:26'40" |
| 6 | 04'22" | 00:31'02" |
| 7 | 04'31" | 00:35'33" |
| 8 | 08'21" | 00:43'54" |
| 9 | 06'46" | 00:50'40" |
| 10 | 05'40" | 00:56'20" |
| 11.0 | 04'00" | 01:00'14" |
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