14.0 km | 01:30:33 | 06:27/km日期: 2023-03-12 05:29 - 平均心率: 124 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 07'05" / 07'13" / 06'45" / 06'25" / 06'36" / 06'34" / 06'35" / 06'14" / 05'53" / 05'32" / 06'05" / 06'10" / 06'08" / 09'34" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'37") | 1000 / 1000 |
| 2 | | 07'12" (+01'40") | 1000 / 2000 |
| 3 | | 06'45" (+01'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+01'03") | 1000 / 5000 |
| 6 | | 06'33" (+01'01") | 1000 / 6000 |
| 7 | | 06'35" (+01'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'38") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 07'04" (+01'32") | 1000 / 14000 |
| 15 | | 06'56" (+01'24") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 206.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'13" | 00:14'18" |
| 3 | 06'45" | 00:21'03" |
| 4 | 06'25" | 00:27'28" |
| 5 | 06'36" | 00:34'04" |
| 6 | 06'34" | 00:40'38" |
| 7 | 06'35" | 00:47'13" |
| 8 | 06'14" | 00:53'27" |
| 9 | 05'53" | 00:59'20" |
| 10 | 05'32" | 01:04'52" |
| 11 | 06'05" | 01:10'57" |
| 12 | 06'10" | 01:17'07" |
| 13 | 06'08" | 01:23'15" |
| 14 | 09'34" | 01:32'49" |
| 14.0 | 07'17" | 01:33'00" |
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