16.1 km | 01:41:23 | 06:17/km日期: 2023-03-12 06:50 - 平均心率: 154 - 卡路里: 890 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 79%
Pace: 05'37" / 06'20" / 06'20" / 07'33" / 06'29" / 12'19" / 06'32" / 06'47" / 06'26" / 06'23" / 06'40" / 06'21" / 06'10" / 06'10" / 06'07" / 05'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'22" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 1000 / 14000 |
| 15 | | 06'07" (+00'13") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 04'54" | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'20" | 00:11'57" |
| 3 | 06'20" | 00:18'17" |
| 4 | 07'33" | 00:25'50" |
| 5 | 06'29" | 00:32'19" |
| 6 | 12'19" | 00:44'38" |
| 7 | 06'32" | 00:51'10" |
| 8 | 06'47" | 00:57'57" |
| 9 | 06'26" | 01:04'23" |
| 10 | 06'23" | 01:10'46" |
| 11 | 06'40" | 01:17'26" |
| 12 | 06'21" | 01:23'47" |
| 13 | 06'10" | 01:29'57" |
| 14 | 06'10" | 01:36'07" |
| 15 | 06'07" | 01:42'14" |
| 16 | 05'54" | 01:48'08" |
| 16.1 | 04'57" | 01:48'39" |
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