17.0 km | 02:03:36 | 07:16/km日期: 2023-03-12 06:03 - 平均心率: 168 - 卡路里: 1175 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'29" / 06'50" / 07'52" / 07'10" / 07'07" / 07'09" / 10'13" / 07'31" / 10'44" / 07'12" / 07'40" / 13'02" / 07'33" / 08'54" / 11'18" / 07'22" / 08'42" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'49" (+00'19") | 1000 / 2000 |
3 | | 07'02" (+00'32") | 1000 / 3000 |
4 | | 07'10" (+00'40") | 1000 / 4000 |
5 | | 07'07" (+00'37") | 1000 / 5000 |
6 | | 06'51" (+00'21") | 1000 / 6000 |
7 | | 07'38" (+01'08") | 1000 / 7000 |
8 | | 07'30" (+01'00") | 1000 / 8000 |
9 | | 07'38" (+01'08") | 1000 / 9000 |
10 | | 07'12" (+00'42") | 1000 / 10000 |
11 | | 07'12" (+00'42") | 1000 / 11000 |
12 | | 07'03" (+00'33") | 1000 / 12000 |
13 | | 07'02" (+00'32") | 1000 / 13000 |
14 | | 07'25" (+00'55") | 1000 / 14000 |
15 | | 07'42" (+01'12") | 1000 / 15000 |
16 | | 07'22" (+00'52") | 1000 / 16000 |
17 | | 08'13" (+01'43") | 1000 / 17000 |
18 | | 09'21" (+02'51") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 49.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'50" | 00:13'19" |
3 | 07'52" | 00:21'11" |
4 | 07'10" | 00:28'21" |
5 | 07'07" | 00:35'28" |
6 | 07'09" | 00:42'37" |
7 | 10'13" | 00:52'50" |
8 | 07'31" | 01:00'21" |
9 | 10'44" | 01:11'05" |
10 | 07'12" | 01:18'17" |
11 | 07'40" | 01:25'57" |
12 | 13'02" | 01:38'59" |
13 | 07'33" | 01:46'32" |
14 | 08'54" | 01:55'26" |
15 | 11'18" | 02:06'44" |
16 | 07'22" | 02:14'06" |
17 | 08'42" | 02:22'48" |
17.0 | 10'33" | 02:22'52" |