12.4 km | 00:58:43 | 04:43/km日期: 2023-03-12 07:23 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
Pace: 05'12" / 04'55" / 04'57" / 04'50" / 04'48" / 04'56" / 04'43" / 04'45" / 04'33" / 04'30" / 04'37" / 04'21" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'04") | 414 / 414 |
2 | | 05'01" (+00'44") | 422 / 836 |
3 | | 04'58" (+00'41") | 415 / 1252 |
4 | | 04'57" (+00'40") | 417 / 1669 |
5 | | 04'56" (+00'39") | 411 / 2080 |
6 | | 04'48" (+00'31") | 422 / 2502 |
7 | | 04'55" (+00'38") | 418 / 2921 |
8 | | 04'50" (+00'33") | 417 / 3338 |
9 | | 04'51" (+00'34") | 418 / 3756 |
10 | | 04'50" (+00'33") | 413 / 4170 |
11 | | 05'00" (+00'43") | 408 / 4578 |
12 | | 04'41" (+00'24") | 421 / 5000 |
13 | | 04'47" (+00'30") | 418 / 5418 |
14 | | 04'54" (+00'37") | 411 / 5830 |
15 | | 04'49" (+00'32") | 411 / 6241 |
16 | | 04'48" (+00'31") | 420 / 6661 |
17 | | 04'46" (+00'29") | 412 / 7074 |
18 | | 04'49" (+00'32") | 405 / 7479 |
19 | | 04'38" (+00'21") | 407 / 7887 |
20 | | 04'34" (+00'17") | 416 / 8304 |
21 | | 04'32" (+00'15") | 415 / 8720 |
22 | | 04'33" (+00'16") | 414 / 9134 |
23 | | 04'30" (+00'13") | 413 / 9547 |
24 | | 04'31" (+00'14") | 410 / 9957 |
25 | | 04'37" (+00'20") | 404 / 10362 |
26 | | 04'39" (+00'22") | 404 / 10766 |
27 | | 04'29" (+00'12") | 406 / 11173 |
28 | | 04'24" (+00'07") | 410 / 11584 |
29 | | 04'17" | 416 / 12001 |
30 | | 03'49" | 422 / 12423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
188.41 km adidas adizero adios pro 2 累積 :
79.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'55" | 00:10'07" |
3 | 04'57" | 00:15'04" |
4 | 04'50" | 00:19'54" |
5 | 04'48" | 00:24'42" |
6 | 04'56" | 00:29'38" |
7 | 04'43" | 00:34'21" |
8 | 04'45" | 00:39'06" |
9 | 04'33" | 00:43'39" |
10 | 04'30" | 00:48'09" |
11 | 04'37" | 00:52'46" |
12 | 04'21" | 00:57'07" |
12.4 | 03'49" | 00:58'44" |