12.5 km | 01:31:57 | 07:22/km日期: 2023-03-12 06:34 - 總爬升: 257 m - 平均心率: 134 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79%
Pace: 08'26" / 08'00" / 09'09" / 11'09" / 09'51" / 06'43" / 10'02" / 06'20" / 06'38" / 06'36" / 06'57" / 06'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'05") | 1000 / 1000 |
| 2 | | 07'59" (+01'40") | 1000 / 2000 |
| 3 | | 09'09" (+02'50") | 1000 / 3000 |
| 4 | | 08'43" (+02'24") | 1000 / 4000 |
| 5 | | 07'55" (+01'36") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'56" (+00'37") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'03") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
188.25 km 
Nike 小飛馬 38 -螢光黃 累積 :
3942.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'00" | 00:16'26" |
| 3 | 09'09" | 00:25'35" |
| 4 | 11'09" | 00:36'44" |
| 5 | 09'51" | 00:46'35" |
| 6 | 06'43" | 00:53'18" |
| 7 | 10'02" | 01:03'20" |
| 8 | 06'20" | 01:09'40" |
| 9 | 06'38" | 01:16'18" |
| 10 | 06'36" | 01:22'54" |
| 11 | 06'57" | 01:29'51" |
| 12 | 06'41" | 01:36'32" |
| 12.5 | 06'22" | 01:39'34" |
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