21.2 km | 01:56:25 | 05:29/km日期: 2023-03-12 05:42 - 平均心率: 159 - 卡路里: 1117 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 71%
Pace: 05'31" / 05'20" / 05'19" / 05'19" / 05'25" / 05'18" / 05'31" / 05'31" / 05'44" / 05'19" / 05'35" / 05'29" / 05'29" / 05'30" / 05'31" / 05'48" / 05'33" / 05'41" / 05'50" / 05'25" / 05'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 999 / 9999 |
| 11 | | 05'28" (+00'13") | 1000 / 10999 |
| 12 | | 05'35" (+00'20") | 1000 / 11999 |
| 13 | | 05'29" (+00'14") | 1000 / 12999 |
| 14 | | 05'30" (+00'15") | 1000 / 13999 |
| 15 | | 05'31" (+00'16") | 1000 / 14999 |
| 16 | | 05'47" (+00'32") | 999 / 15999 |
| 17 | | 05'32" (+00'17") | 1000 / 16999 |
| 18 | | 05'41" (+00'26") | 1000 / 17999 |
| 19 | | 05'50" (+00'35") | 1000 / 18999 |
| 20 | | 05'24" (+00'09") | 1000 / 19999 |
| 21 | | 05'15" | 1000 / 20999 |
| 22 | | 06'01" (+00'46") | 171 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'25" | 00:26'54" |
| 6 | 05'18" | 00:32'12" |
| 7 | 05'31" | 00:37'43" |
| 8 | 05'31" | 00:43'14" |
| 9 | 05'44" | 00:48'58" |
| 10 | 05'19" | 00:54'17" |
| 11 | 05'35" | 00:59'52" |
| 12 | 05'29" | 01:05'21" |
| 13 | 05'29" | 01:10'50" |
| 14 | 05'30" | 01:16'20" |
| 15 | 05'31" | 01:21'51" |
| 16 | 05'48" | 01:27'39" |
| 17 | 05'33" | 01:33'12" |
| 18 | 05'41" | 01:38'53" |
| 19 | 05'50" | 01:44'43" |
| 20 | 05'25" | 01:50'08" |
| 21 | 05'15" | 01:55'23" |
| 21.2 | 06'02" | 01:56'25" |
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