10.1 km | 01:16:29 | 07:36/km日期: 2023-03-12 06:31 - 平均心率: 173 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 07'14" / 07'12" / 08'12" / 06'41" / 07'31" / 08'20" / 07'44" / 07'45" / 08'07" / 07'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'34") | 1000 / 1000 |
| 2 | | 07'11" (+00'31") | 1000 / 2000 |
| 3 | | 08'11" (+01'31") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'31" (+00'51") | 1000 / 5000 |
| 6 | | 08'20" (+01'40") | 1000 / 6000 |
| 7 | | 07'44" (+01'04") | 1000 / 7000 |
| 8 | | 07'45" (+01'05") | 1000 / 8000 |
| 9 | | 08'06" (+01'26") | 1000 / 9000 |
| 10 | | 07'23" (+00'43") | 1000 / 10000 |
| 11 | | 05'58" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
12.44 km 
NB FRESH FOAM 880 累積 :
267.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 08'12" | 00:22'38" |
| 4 | 06'41" | 00:29'19" |
| 5 | 07'31" | 00:36'50" |
| 6 | 08'20" | 00:45'10" |
| 7 | 07'44" | 00:52'54" |
| 8 | 07'45" | 01:00'39" |
| 9 | 08'07" | 01:08'46" |
| 10 | 07'23" | 01:16'09" |
| 10.1 | 05'58" | 01:16'29" |
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