12.1 km | 01:08:28 | 05:39/km日期: 2023-03-11 15:35 - 平均心率: 178 - 卡路里: 988 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 06'25" / 06'49" / 05'26" / 05'28" / 05'28" / 08'11" / 06'05" / 05'08" / 07'36" / 12'26" / 06'09" / 05'57" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'08" (+00'12") | 1000 / 2000 |
3 | | 05'25" (+00'29") | 1000 / 3000 |
4 | | 05'28" (+00'32") | 1000 / 4000 |
5 | | 05'27" (+00'31") | 1000 / 5000 |
6 | | 05'36" (+00'40") | 1000 / 6000 |
7 | | 05'48" (+00'52") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'59" (+01'03") | 1000 / 9000 |
10 | | 06'45" (+01'49") | 1000 / 10000 |
11 | | 06'08" (+01'12") | 1000 / 11000 |
12 | | 05'57" (+01'01") | 1000 / 12000 |
13 | | 06'43" (+01'47") | 97 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 71.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'49" | 00:13'14" |
3 | 05'26" | 00:18'40" |
4 | 05'28" | 00:24'08" |
5 | 05'28" | 00:29'36" |
6 | 08'11" | 00:37'47" |
7 | 06'05" | 00:43'52" |
8 | 05'08" | 00:49'00" |
9 | 07'36" | 00:56'36" |
10 | 12'26" | 01:09'02" |
11 | 06'09" | 01:15'11" |
12 | 05'57" | 01:21'08" |
12.1 | 13'07" | 01:22'25" |