21.0 km | 02:24:48 | 06:53/km日期: 2023-03-11 16:48 - 平均心率: 154 - 卡路里: 1515 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 42%
Pace: 06'52" / 07'11" / 06'53" / 07'05" / 07'06" / 08'54" / 06'50" / 06'39" / 06'55" / 06'33" / 06'38" / 06'26" / 06'36" / 06'29" / 06'43" / 06'53" / 06'51" / 06'37" / 06'45" / 06'47" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'43") | 1000 / 1000 |
| 2 | | 07'10" (+00'45") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 07'04" (+00'39") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 08'53" (+02'28") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'55" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'08") | 1000 / 10000 |
| 11 | | 06'38" (+00'13") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'36" (+00'11") | 1000 / 13000 |
| 14 | | 06'29" (+00'04") | 1000 / 14000 |
| 15 | | 06'42" (+00'17") | 1000 / 15000 |
| 16 | | 06'53" (+00'28") | 1000 / 16000 |
| 17 | | 06'50" (+00'25") | 1000 / 17000 |
| 18 | | 06'37" (+00'12") | 1000 / 18000 |
| 19 | | 06'44" (+00'19") | 1000 / 19000 |
| 20 | | 06'46" (+00'21") | 1000 / 20000 |
| 21 | | 06'46" (+00'21") | 1000 / 21000 |
| 22 | | 04'24" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'11" | 00:14'03" |
| 3 | 06'53" | 00:20'56" |
| 4 | 07'05" | 00:28'01" |
| 5 | 07'06" | 00:35'07" |
| 6 | 08'54" | 00:44'01" |
| 7 | 06'50" | 00:50'51" |
| 8 | 06'39" | 00:57'30" |
| 9 | 06'55" | 01:04'25" |
| 10 | 06'33" | 01:10'58" |
| 11 | 06'38" | 01:17'36" |
| 12 | 06'26" | 01:24'02" |
| 13 | 06'36" | 01:30'38" |
| 14 | 06'29" | 01:37'07" |
| 15 | 06'43" | 01:43'50" |
| 16 | 06'53" | 01:50'43" |
| 17 | 06'51" | 01:57'34" |
| 18 | 06'37" | 02:04'11" |
| 19 | 06'45" | 02:10'56" |
| 20 | 06'47" | 02:17'43" |
| 21 | 06'47" | 02:24'30" |
| 21.0 | 05'12" | 02:24'33" |
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