11.9 km | 01:02:06 | 05:13/km日期: 2023-03-11 17:32 - 平均心率: 132 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 43%
Pace: 05'02" / 05'17" / 05'00" / 05'33" / 05'28" / 05'02" / 05'45" / 05'12" / 05'02" / 05'24" / 05'19" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+02'22") | 1000 / 1000 |
2 | | 05'17" (+02'37") | 1000 / 2000 |
3 | | 05'14" (+02'34") | 889 / 2889 |
4 | | 03'01" (+00'21") | 82 / 2972 |
5 | | 05'40" (+03'00") | 529 / 3501 |
6 | | 03'11" (+00'31") | 78 / 3579 |
7 | | 05'38" (+02'58") | 531 / 4111 |
8 | | 02'58" (+00'18") | 83 / 4194 |
9 | | 05'42" (+03'02") | 877 / 5072 |
10 | | 02'58" (+00'18") | 83 / 5155 |
11 | | 05'26" (+02'46") | 550 / 5706 |
12 | | 02'40" | 93 / 5799 |
13 | | 05'35" (+02'55") | 536 / 6336 |
14 | | 02'50" (+00'10") | 87 / 6424 |
15 | | 05'32" (+02'52") | 902 / 7327 |
16 | | 03'06" (+00'26") | 80 / 7407 |
17 | | 05'25" (+02'45") | 552 / 7960 |
18 | | 03'03" (+00'23") | 81 / 8041 |
19 | | 05'17" (+02'37") | 566 / 8608 |
20 | | 03'11" (+00'31") | 78 / 8686 |
21 | | 05'19" (+02'39") | 1000 / 9686 |
22 | | 05'15" (+02'35") | 887 / 10574 |
23 | | 05'13" (+02'33") | 1000 / 11574 |
24 | | 05'16" (+02'36") | 310 / 11885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
331.52 km ![](images/shoe.png)
adidas adizero japan 累積 :
3543.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'17" | 00:10'19" |
3 | 05'00" | 00:15'19" |
4 | 05'33" | 00:20'52" |
5 | 05'28" | 00:26'20" |
6 | 05'02" | 00:31'22" |
7 | 05'45" | 00:37'07" |
8 | 05'12" | 00:42'19" |
9 | 05'02" | 00:47'21" |
10 | 05'24" | 00:52'45" |
11 | 05'19" | 00:58'04" |
11.9 | 05'11" | 01:02'40" |