10.0 km | 00:50:56 | 05:04/km日期: 2023-03-11 16:29 - 平均心率: 156 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57%
Pace: 05'07" / 05'07" / 05'04" / 05'08" / 05'14" / 05'03" / 05'01" / 04'56" / 05'04" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
31.17 km 
nike zoom fly 4 累積 :
203.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'14" | 00:25'40" |
| 6 | 05'03" | 00:30'43" |
| 7 | 05'01" | 00:35'44" |
| 8 | 04'56" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 05'02" | 00:50'46" |
| 10.0 | 04'18" | 00:50'57" |
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