全馬 | 03:32:49 | 05:02/km | 第46馬| 官方成績 |
| 日期 | 2015-12-12 |
| 成績 | 03:32:49 |
| 總名次 | 37 / - |
| 分組名次 | 14 / - |
| 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'15" (+02'28") | 00:48'24" (+00'23") |
| 00:23'09" (+00'22") |
| 00:22'47" | 00:48'01" |
| 00:25'14" (+02'27") |
| 00:23'06" (+00'19") | 00:49'05" (+01'04") |
| 00:25'59" (+03'12") |
| 00:26'35" (+03'48") | 00:51'04" (+03'03") |
| 00:24'29" (+01'42") |
|
日期: 2015-12-12 06:33 - 總爬升: 600 m - 平均心率: 34 - 卡路里: 3407 Cal - 溫度: 16°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 42920 / 42920 |
| 2 | | 12'33" (+07'40") | 3 / 42924 |
撿到分組, 送一盒咖啡外加兩顆水泡.
動線規劃很亂半馬 / 全馬絞在一起, 人車爭道..
除此之外還算不錯~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 301.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'48" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 04'38" | 00:20'35" |
| 5 | 04'40" | 00:25'15" |
| 6 | 04'37" | 00:29'52" |
| 7 | 04'37" | 00:34'29" |
| 8 | 04'35" | 00:39'04" |
| 9 | 04'44" | 00:43'48" |
| 10 | 04'36" | 00:48'24" |
| 11 | 04'24" | 00:52'48" |
| 12 | 04'25" | 00:57'13" |
| 13 | 04'27" | 01:01'40" |
| 14 | 04'33" | 01:06'13" |
| 15 | 04'58" | 01:11'11" |
| 16 | 04'44" | 01:15'55" |
| 17 | 05'51" | 01:21'46" |
| 18 | 05'11" | 01:26'57" |
| 19 | 04'46" | 01:31'43" |
| 20 | 04'42" | 01:36'25" |
| 21 | 04'43" | 01:41'08" |
| 22 | 04'38" | 01:45'46" |
| 23 | 04'43" | 01:50'29" |
| 24 | 04'33" | 01:55'02" |
| 25 | 04'29" | 01:59'31" |
| 26 | 05'00" | 02:04'31" |
| 27 | 06'00" | 02:10'31" |
| 28 | 05'34" | 02:16'05" |
| 29 | 04'50" | 02:20'55" |
| 30 | 04'35" | 02:25'30" |
| 31 | 05'02" | 02:30'32" |
| 32 | 04'33" | 02:35'05" |
| 33 | 05'06" | 02:40'11" |
| 34 | 05'45" | 02:45'56" |
| 35 | 06'09" | 02:52'05" |
| 36 | 05'03" | 02:57'08" |
| 37 | 04'40" | 03:01'48" |
| 38 | 04'49" | 03:06'37" |
| 39 | 04'55" | 03:11'32" |
| 40 | 05'02" | 03:16'34" |
| 41 | 04'32" | 03:21'06" |
| 42 | 04'02" | 03:25'08" |
| 42.7 | 07'11" | 03:29'51" |
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