10.0 km | 01:17:02 | 07:40/km日期: 2023-03-11 08:01 - 平均心率: 168 - 卡路里: 935 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 59%
Pace: 08'01" / 07'40" / 07'48" / 07'51" / 07'28" / 07'20" / 07'29" / 07'55" / 07'32" / 07'46" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'41") | 1000 / 1000 |
| 2 | | 07'40" (+00'20") | 1000 / 2000 |
| 3 | | 07'47" (+00'27") | 1000 / 3000 |
| 4 | | 07'50" (+00'30") | 1000 / 4000 |
| 5 | | 07'27" (+00'07") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 07'28" (+00'08") | 1000 / 7000 |
| 8 | | 07'52" (+00'32") | 809 / 7809 |
| 9 | | 07'37" (+00'17") | 1000 / 8809 |
| 10 | | 07'43" (+00'23") | 1000 / 9809 |
| 11 | | 07'43" (+00'23") | 220 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 34.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'40" | 00:15'41" |
| 3 | 07'48" | 00:23'29" |
| 4 | 07'51" | 00:31'20" |
| 5 | 07'28" | 00:38'48" |
| 6 | 07'20" | 00:46'08" |
| 7 | 07'29" | 00:53'37" |
| 8 | 07'55" | 01:01'32" |
| 9 | 07'32" | 01:09'04" |
| 10 | 07'46" | 01:16'50" |
| 10.0 | 07'08" | 01:17'03" |
展開計圈分析
留言 
