15.0 km | 01:29:48 | 05:59/km日期: 2023-03-11 06:57 - 平均心率: 145 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66%
Pace: 05'55" / 05'43" / 05'50" / 05'52" / 11'58" / 05'44" / 05'36" / 05'54" / 05'49" / 06'01" / 07'05" / 06'19" / 05'57" / 07'04" / 08'12" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 06'38" (+01'03") | 1000 / 14000 |
| 15 | | 06'20" (+00'45") | 1000 / 15000 |
| 16 | | 09'07" (+03'32") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
167.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 11'58" | 00:35'18" |
| 6 | 05'44" | 00:41'02" |
| 7 | 05'36" | 00:46'38" |
| 8 | 05'54" | 00:52'32" |
| 9 | 05'49" | 00:58'21" |
| 10 | 06'01" | 01:04'22" |
| 11 | 07'05" | 01:11'27" |
| 12 | 06'19" | 01:17'46" |
| 13 | 05'57" | 01:23'43" |
| 14 | 07'04" | 01:30'47" |
| 15 | 08'12" | 01:38'59" |
| 15.0 | 08'49" | 01:39'04" |
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