21.1 km | 02:56:50 | 08:22/km日期: 2023-03-11 05:21 - 平均心率: 146 - 卡路里: 1307 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 69%
Pace: 08'53" / 08'04" / 08'33" / 08'21" / 08'53" / 08'24" / 08'15" / 08'35" / 07'59" / 08'04" / 08'56" / 08'10" / 08'17" / 07'44" / 07'36" / 07'21" / 09'23" / 07'37" / 07'46" / 07'51" / 11'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'33") | 1000 / 1000 |
| 2 | | 08'03" (+00'43") | 1000 / 2000 |
| 3 | | 08'32" (+01'12") | 1000 / 3000 |
| 4 | | 08'21" (+01'01") | 1000 / 4000 |
| 5 | | 08'52" (+01'32") | 1000 / 5000 |
| 6 | | 08'23" (+01'03") | 1000 / 6000 |
| 7 | | 08'15" (+00'55") | 1000 / 7000 |
| 8 | | 08'35" (+01'15") | 1000 / 8000 |
| 9 | | 07'59" (+00'39") | 1000 / 9000 |
| 10 | | 08'03" (+00'43") | 1000 / 10000 |
| 11 | | 08'56" (+01'36") | 1000 / 11000 |
| 12 | | 08'09" (+00'49") | 1000 / 12000 |
| 13 | | 08'17" (+00'57") | 1000 / 13000 |
| 14 | | 07'44" (+00'24") | 1000 / 14000 |
| 15 | | 07'35" (+00'15") | 1000 / 15000 |
| 16 | | 07'20" | 1000 / 16000 |
| 17 | | 09'22" (+02'02") | 1000 / 17000 |
| 18 | | 07'37" (+00'17") | 1000 / 18000 |
| 19 | | 07'45" (+00'25") | 1000 / 19000 |
| 20 | | 07'50" (+00'30") | 1000 / 20000 |
| 21 | | 11'14" (+03'54") | 1000 / 21000 |
| 22 | | 06'58" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 45.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'04" | 00:16'57" |
| 3 | 08'33" | 00:25'30" |
| 4 | 08'21" | 00:33'51" |
| 5 | 08'53" | 00:42'44" |
| 6 | 08'24" | 00:51'08" |
| 7 | 08'15" | 00:59'23" |
| 8 | 08'35" | 01:07'58" |
| 9 | 07'59" | 01:15'57" |
| 10 | 08'04" | 01:24'01" |
| 11 | 08'56" | 01:32'57" |
| 12 | 08'10" | 01:41'07" |
| 13 | 08'17" | 01:49'24" |
| 14 | 07'44" | 01:57'08" |
| 15 | 07'36" | 02:04'44" |
| 16 | 07'21" | 02:12'05" |
| 17 | 09'23" | 02:21'28" |
| 18 | 07'37" | 02:29'05" |
| 19 | 07'46" | 02:36'51" |
| 20 | 07'51" | 02:44'42" |
| 21 | 11'14" | 02:55'56" |
| 21.1 | 06'53" | 02:56'50" |
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