12.3 km | 01:19:11 | 06:24/km日期: 2023-03-11 06:04 - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 07'07" / 06'30" / 06'31" / 06'11" / 06'12" / 06'17" / 06'15" / 06'38" / 05'50" / 07'47" / 06'57" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 07'46" (+02'10") | 1000 / 10000 |
| 11 | | 06'57" (+01'21") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'17" | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
85.31 km 
NIKE TEMPO NEXT% 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'31" | 00:20'08" |
| 4 | 06'11" | 00:26'19" |
| 5 | 06'12" | 00:32'31" |
| 6 | 06'17" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 06'38" | 00:51'41" |
| 9 | 05'50" | 00:57'31" |
| 10 | 07'47" | 01:05'18" |
| 11 | 06'57" | 01:12'15" |
| 12 | 05'37" | 01:17'52" |
| 12.3 | 05'21" | 01:19'44" |
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