11.0 km | 00:50:47 | 04:36/km日期: 2023-03-10 17:40 - 地點: 央大校園 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 07'03" / 04'37" / 04'37" / 04'35" / 04'40" / 04'33" / 04'41" / 04'36" / 04'30" / 04'39" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 03'29" | 14 / 11014 |
順順的跑，身體好疲勞啊😪最後1k加速一下就沒力氣了😔😔😔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 171.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'37" | 00:11'40" |
| 3 | 04'37" | 00:16'17" |
| 4 | 04'35" | 00:20'52" |
| 5 | 04'40" | 00:25'32" |
| 6 | 04'33" | 00:30'05" |
| 7 | 04'41" | 00:34'46" |
| 8 | 04'36" | 00:39'22" |
| 9 | 04'30" | 00:43'52" |
| 10 | 04'39" | 00:48'31" |
| 11 | 04'25" | 00:52'56" |
| 11.0 | 03'30" | 00:52'59" |
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