14.2 km | 02:06:42 | 08:55/km日期: 2023-03-10 19:08 - 平均心率: 127 - 卡路里: 826 Cal - 平均步頻: 168
Pace: 08'00" / 08'39" / 07'36" / 07'25" / 07'38" / 07'55" / 07'49" / 09'20" / 08'26" / 09'18" / 09'36" / 09'11" / 10'35" / 12'41" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'35") | 1000 / 1000 |
2 | | 08'39" (+01'14") | 1000 / 2000 |
3 | | 07'35" (+00'10") | 1000 / 3000 |
4 | | 07'25" | 1000 / 4000 |
5 | | 07'37" (+00'12") | 1000 / 5000 |
6 | | 07'54" (+00'29") | 1000 / 6000 |
7 | | 07'49" (+00'24") | 1000 / 7000 |
8 | | 09'20" (+01'55") | 1000 / 8000 |
9 | | 08'25" (+01'00") | 1000 / 9000 |
10 | | 09'18" (+01'53") | 1000 / 10000 |
11 | | 09'35" (+02'10") | 1000 / 11000 |
12 | | 09'11" (+01'46") | 1000 / 12000 |
13 | | 10'34" (+03'09") | 1000 / 13000 |
14 | | 12'40" (+05'15") | 1000 / 14000 |
15 | | 12'54" (+05'29") | 197 / 14197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 550.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'39" | 00:16'39" |
3 | 07'36" | 00:24'15" |
4 | 07'25" | 00:31'40" |
5 | 07'38" | 00:39'18" |
6 | 07'55" | 00:47'13" |
7 | 07'49" | 00:55'02" |
8 | 09'20" | 01:04'22" |
9 | 08'26" | 01:12'48" |
10 | 09'18" | 01:22'06" |
11 | 09'36" | 01:31'42" |
12 | 09'11" | 01:40'53" |
13 | 10'35" | 01:51'28" |
14 | 12'41" | 02:04'09" |
14.2 | 12'55" | 02:06'42" |