12.7 km | 01:20:14 | 06:18/km日期: 2023-03-10 18:31 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 51%
Pace: 06'16" / 06'01" / 05'52" / 06'06" / 06'06" / 06'27" / 05'55" / 06'23" / 06'25" / 06'27" / 06'39" / 06'43" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'24") | 1000 / 1000 |
2 | | 06'00" (+00'08") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'05" (+00'13") | 1000 / 4000 |
5 | | 06'05" (+00'13") | 1000 / 5000 |
6 | | 06'26" (+00'34") | 1000 / 6000 |
7 | | 05'55" (+00'03") | 1000 / 7000 |
8 | | 06'22" (+00'30") | 1000 / 8000 |
9 | | 06'25" (+00'33") | 1000 / 9000 |
10 | | 06'26" (+00'34") | 1000 / 10000 |
11 | | 06'39" (+00'47") | 1000 / 11000 |
12 | | 06'42" (+00'50") | 1000 / 12000 |
13 | | 06'42" (+00'50") | 730 / 12730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 208.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'01" | 00:12'17" |
3 | 05'52" | 00:18'09" |
4 | 06'06" | 00:24'15" |
5 | 06'06" | 00:30'21" |
6 | 06'27" | 00:36'48" |
7 | 05'55" | 00:42'43" |
8 | 06'23" | 00:49'06" |
9 | 06'25" | 00:55'31" |
10 | 06'27" | 01:01'58" |
11 | 06'39" | 01:08'37" |
12 | 06'43" | 01:15'20" |
12.7 | 06'42" | 01:20'14" |