15.0 km | 01:26:09 | 05:44/km日期: 2023-03-08 20:19 - 平均心率: 120 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65%
Pace: 05'57" / 05'42" / 05'37" / 05'27" / 05'31" / 05'42" / 05'41" / 05'36" / 05'33" / 05'50" / 05'41" / 05'52" / 05'52" / 06'04" / 05'57" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'09") | 1000 / 1000 |
2 | | 05'44" (+00'57") | 292 / 1292 |
3 | | 05'41" (+00'54") | 1000 / 2292 |
4 | | 05'34" (+00'47") | 1000 / 3292 |
5 | | 05'00" (+00'13") | 78 / 3370 |
6 | | 05'26" (+00'39") | 1000 / 4370 |
7 | | 05'38" (+00'51") | 1000 / 5370 |
8 | | 05'10" (+00'23") | 86 / 5457 |
9 | | 05'37" (+00'50") | 1000 / 6457 |
10 | | 05'50" (+01'03") | 1000 / 7457 |
11 | | 04'47" | 85 / 7542 |
12 | | 05'22" (+00'35") | 1000 / 8542 |
13 | | 05'45" (+00'58") | 1000 / 9542 |
14 | | 05'53" (+01'06") | 1000 / 10542 |
15 | | 05'39" (+00'52") | 206 / 10748 |
16 | | 05'46" (+00'59") | 1000 / 11748 |
17 | | 05'52" (+01'05") | 1000 / 12748 |
18 | | 05'33" (+00'46") | 32 / 12781 |
19 | | 06'00" (+01'13") | 1000 / 13781 |
20 | | 05'54" (+01'07") | 1000 / 14781 |
21 | | 06'36" (+01'49") | 231 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'37" | 00:17'16" |
4 | 05'27" | 00:22'43" |
5 | 05'31" | 00:28'14" |
6 | 05'42" | 00:33'56" |
7 | 05'41" | 00:39'37" |
8 | 05'36" | 00:45'13" |
9 | 05'33" | 00:50'46" |
10 | 05'50" | 00:56'36" |
11 | 05'41" | 01:02'17" |
12 | 05'52" | 01:08'09" |
13 | 05'52" | 01:14'01" |
14 | 06'04" | 01:20'05" |
15 | 05'57" | 01:26'02" |
15.0 | 10'06" | 01:26'10" |