| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 421.71 km  Asics Mens Gt 2000 2 Greenwhiteorange 累積 : 575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 07'07" | 00:12'15" | | 3 | 06'13" | 00:18'28" | | 4 | 05'24" | 00:23'52" | | 5 | 05'21" | 00:29'13" | | 6 | 05'16" | 00:34'29" | | 7 | 05'43" | 00:40'12" | | 8 | 05'14" | 00:45'26" | | 9 | 05'19" | 00:50'45" | | 10 | 05'04" | 00:55'49" | | 11 | 04'00" | 00:59'49" | | 12 | 04'19" | 01:04'08" | | 13 | 05'02" | 01:09'10" | | 14 | 05'28" | 01:14'38" | | 15 | 05'52" | 01:20'30" | | 16 | 04'56" | 01:25'26" | | 17 | 07'36" | 01:33'02" | | 18 | 05'20" | 01:38'22" | | 19 | 05'04" | 01:43'26" | | 20 | 05'31" | 01:48'57" | | 21 | 05'08" | 01:54'05" | | 22 | 04'45" | 01:58'50" | | 23 | 05'51" | 02:04'41" | | 24 | 05'09" | 02:09'50" | | 25 | 04'59" | 02:14'49" | | 26 | 05'53" | 02:20'42" | | 27 | 08'29" | 02:29'11" | | 28 | 05'42" | 02:34'53" | | 29 | 04'53" | 02:39'46" | | 30 | 05'44" | 02:45'30" | | 31 | 04'40" | 02:50'10" | | 32 | 05'00" | 02:55'10" | | 33 | 05'57" | 03:01'07" | | 34 | 07'41" | 03:08'48" | | 35 | 05'29" | 03:14'17" | | 36 | 05'26" | 03:19'43" | | 37 | 05'35" | 03:25'18" | | 38 | 05'33" | 03:30'51" | | 39 | 05'04" | 03:35'55" | | 40 | 05'03" | 03:40'58" | | 41 | 04'30" | 03:45'28" | | 42 | 04'18" | 03:49'46" | | 42.5 | 05'18" | 03:52'25" |
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