| 賽前宣言: 盡力 12月累積里程 : 316.78 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 06'25" | 00:10'46" | 3 | 05'19" | 00:16'05" | 4 | 04'35" | 00:20'40" | 5 | 04'43" | 00:25'23" | 6 | 04'32" | 00:29'55" | 7 | 04'30" | 00:34'25" | 8 | 04'43" | 00:39'08" | 9 | 04'55" | 00:44'03" | 10 | 04'35" | 00:48'38" | 11 | 03'57" | 00:52'35" | 12 | 04'11" | 00:56'46" | 13 | 04'35" | 01:01'21" | 14 | 04'45" | 01:06'06" | 15 | 05'22" | 01:11'28" | 16 | 05'05" | 01:16'33" | 17 | 06'27" | 01:23'00" | 18 | 05'38" | 01:28'38" | 19 | 04'59" | 01:33'37" | 20 | 05'06" | 01:38'43" | 21 | 04'59" | 01:43'42" | 22 | 04'45" | 01:48'27" | 23 | 05'07" | 01:53'34" | 24 | 04'40" | 01:58'14" | 25 | 05'07" | 02:03'21" | 26 | 06'04" | 02:09'25" | 27 | 07'34" | 02:16'59" | 28 | 06'21" | 02:23'20" | 29 | 05'23" | 02:28'43" | 30 | 04'58" | 02:33'41" | 31 | 05'00" | 02:38'41" | 32 | 04'48" | 02:43'29" | 33 | 05'36" | 02:49'05" | 34 | 06'23" | 02:55'28" | 35 | 06'46" | 03:02'14" | 36 | 05'28" | 03:07'42" | 37 | 05'12" | 03:12'54" | 38 | 05'07" | 03:18'01" | 39 | 05'15" | 03:23'16" | 40 | 05'14" | 03:28'30" | 41 | 04'40" | 03:33'10" | 42 | 04'20" | 03:37'30" | 42.9 | 05'38" | 03:42'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|