43.3 km | 05:08:07 | 07:07/km日期: 2015-12-12 06:34 - 總爬升: 561 m - 卡路里: 2569 Cal - 總步數: 50674 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 93%
Pace: 07'10" / 08'31" / 08'21" / 06'55" / 06'56" / 06'43" / 07'39" / 06'12" / 06'54" / 06'06" / 05'55" / 06'03" / 08'13" / 06'00" / 06'42" / 06'26" / 08'35" / 06'33" / 06'07" / 09'55" / 06'37" / 06'06" / 05'56" / 08'56" / 05'44" / 06'12" / 14'01" / 07'14" / 05'56" / 05'39" / 05'46" / 05'38" / 06'20" / 06'28" / 11'17" / 06'53" / 06'50" / 07'11" / 06'41" / 06'55" / 08'15" / 05'19" / 05'33" / 18'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'50") | 1002 / 1002 | 168 / 82 |
| 2 | | 08'33" (+03'14") | 1005 / 2007 | 174 / 66 |
| 3 | | 08'17" (+02'58") | 997 / 3004 | 160 / 75 |
| 4 | | 06'56" (+01'37") | 1002 / 4006 | 177 / 81 |
| 5 | | 06'56" (+01'37") | 1002 / 5009 | 176 / 81 |
| 6 | | 06'44" (+01'25") | 996 / 6005 | 177 / 83 |
| 7 | | 07'36" (+02'17") | 996 / 7002 | 151 / 86 |
| 8 | | 06'13" (+00'54") | 1004 / 8006 | 181 / 88 |
| 9 | | 06'55" (+01'36") | 998 / 9004 | 159 / 90 |
| 10 | | 06'04" (+00'45") | 1000 / 10005 | 182 / 90 |
| 11 | | 05'58" (+00'39") | 1005 / 11011 | 180 / 93 |
| 12 | | 06'03" (+00'44") | 997 / 12008 | 178 / 92 |
| 13 | | 08'11" (+02'52") | 994 / 13003 | 129 / 94 |
| 14 | | 06'00" (+00'41") | 999 / 14002 | 178 / 93 |
| 15 | | 06'41" (+01'22") | 1000 / 15003 | 175 / 84 |
| 16 | | 06'29" (+01'10") | 1004 / 16007 | 182 / 84 |
| 17 | | 08'35" (+03'16") | 998 / 17006 | 149 / 77 |
| 18 | | 06'32" (+01'13") | 998 / 18004 | 183 / 83 |
| 19 | | 06'06" (+00'47") | 1002 / 19007 | 188 / 86 |
| 20 | | 09'57" (+04'38") | 995 / 20002 | 116 / 85 |
| 21 | | 06'36" (+01'17") | 999 / 21001 | 183 / 82 |
| 22 | | 06'06" (+00'47") | 1006 / 22008 | 185 / 88 |
| 23 | | 05'53" (+00'34") | 995 / 23004 | 187 / 90 |
| 24 | | 08'58" (+03'39") | 995 / 23999 | 116 / 95 |
| 25 | | 05'44" (+00'25") | 1001 / 25001 | 187 / 92 |
| 26 | | 06'12" (+00'53") | 1002 / 26003 | 182 / 88 |
| 27 | | 14'02" (+08'43") | 996 / 27000 | 78 / 91 |
| 28 | | 07'13" (+01'54") | 1003 / 28004 | 179 / 77 |
| 29 | | 05'57" (+00'38") | 996 / 29000 | 188 / 89 |
| 30 | | 05'39" (+00'20") | 1001 / 30002 | 191 / 92 |
| 31 | | 05'45" (+00'26") | 997 / 31000 | 181 / 95 |
| 32 | | 05'38" (+00'19") | 1005 / 32005 | 195 / 90 |
| 33 | | 06'22" (+01'03") | 996 / 33002 | 186 / 84 |
| 34 | | 08'26" (+03'07") | 996 / 33999 | 139 / 84 |
| 35 | | 09'20" (+04'01") | 999 / 34999 | 146 / 72 |
| 36 | | 06'52" (+01'33") | 1007 / 36007 | 186 / 77 |
| 37 | | 06'48" (+01'29") | 995 / 37002 | 185 / 79 |
| 38 | | 07'12" (+01'53") | 996 / 37999 | 170 / 81 |
| 39 | | 06'41" (+01'22") | 1003 / 39002 | 189 / 78 |
| 40 | | 06'54" (+01'35") | 996 / 39998 | 187 / 77 |
| 41 | | 08'12" (+02'53") | 1007 / 41006 | 148 / 82 |
| 42 | | 05'19" | 995 / 42002 | 203 / 92 |
| 43 | | 05'32" (+00'13") | 1002 / 43005 | 189 / 95 |
| 44 | | 18'10" (+12'51") | 249 / 43254 | 34 / 157 |
12月累積里程 : 85.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'31" | 00:15'41" |
| 3 | 08'21" | 00:24'02" |
| 4 | 06'55" | 00:30'57" |
| 5 | 06'56" | 00:37'53" |
| 6 | 06'43" | 00:44'36" |
| 7 | 07'39" | 00:52'15" |
| 8 | 06'12" | 00:58'27" |
| 9 | 06'54" | 01:05'21" |
| 10 | 06'06" | 01:11'27" |
| 11 | 05'55" | 01:17'22" |
| 12 | 06'03" | 01:23'25" |
| 13 | 08'13" | 01:31'38" |
| 14 | 06'00" | 01:37'38" |
| 15 | 06'42" | 01:44'20" |
| 16 | 06'26" | 01:50'46" |
| 17 | 08'35" | 01:59'21" |
| 18 | 06'33" | 02:05'54" |
| 19 | 06'07" | 02:12'01" |
| 20 | 09'55" | 02:21'56" |
| 21 | 06'37" | 02:28'33" |
| 22 | 06'06" | 02:34'39" |
| 23 | 05'56" | 02:40'35" |
| 24 | 08'56" | 02:49'31" |
| 25 | 05'44" | 02:55'15" |
| 26 | 06'12" | 03:01'27" |
| 27 | 14'01" | 03:15'28" |
| 28 | 07'14" | 03:22'42" |
| 29 | 05'56" | 03:28'38" |
| 30 | 05'39" | 03:34'17" |
| 31 | 05'46" | 03:40'03" |
| 32 | 05'38" | 03:45'41" |
| 33 | 06'20" | 03:52'01" |
| 34 | 06'28" | 03:58'29" |
| 35 | 11'17" | 04:09'46" |
| 36 | 06'53" | 04:16'39" |
| 37 | 06'50" | 04:23'29" |
| 38 | 07'11" | 04:30'40" |
| 39 | 06'41" | 04:37'21" |
| 40 | 06'55" | 04:44'16" |
| 41 | 08'15" | 04:52'31" |
| 42 | 05'19" | 04:57'50" |
| 43 | 05'33" | 05:03'23" |
| 43.3 | 18'27" | 05:08'07" |
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