10.3 km | 00:59:22 | 05:47/km日期: 2023-02-12 00:48 - 平均心率: 153 - 卡路里: 690 Cal - 平均步頻: 174
Pace: 05'47" / 05'38" / 05'54" / 05'51" / 05'53" / 05'49" / 05'49" / 05'47" / 05'40" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 125.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 05'49" | 00:34'52" |
| 7 | 05'49" | 00:40'41" |
| 8 | 05'47" | 00:46'28" |
| 9 | 05'40" | 00:52'08" |
| 10 | 05'50" | 00:57'58" |
| 10.3 | 05'26" | 00:59'22" |
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