| 連兩場馬都在雨天中起跑，一起跑就是常練的環保公園，跑起來很熟悉，不曉得是速度沒控好還是上週礁溪馬的影響，跑到快30K時開始出狀況了，感覺小腿開始酸痛，大腿也抬不太起來，加上楓樹坑起伏的地形讓我當了好幾K的步兵，然後就跑跑走走的慢慢回終點～
這場馬遇到好多在LDS和南天的跑友，能和大家一同在馬場上樂跑真的是件開心的事～繼續開心的跑下去囉～
賽前宣言: 陪黃博參加初馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 311.31 km  saucony Triumph iso 累積 : 1130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 06'14" | 00:11'17" | | 3 | 05'35" | 00:16'52" | | 4 | 05'02" | 00:21'54" | | 5 | 05'15" | 00:27'09" | | 6 | 04'57" | 00:32'06" | | 7 | 05'04" | 00:37'10" | | 8 | 04'52" | 00:42'02" | | 9 | 04'55" | 00:46'57" | | 10 | 04'57" | 00:51'54" | | 11 | 04'32" | 00:56'26" | | 12 | 04'39" | 01:01'05" | | 13 | 04'36" | 01:05'41" | | 14 | 05'03" | 01:10'44" | | 15 | 05'28" | 01:16'12" | | 16 | 05'00" | 01:21'12" | | 17 | 06'55" | 01:28'07" | | 18 | 05'34" | 01:33'41" | | 19 | 05'19" | 01:39'00" | | 20 | 05'21" | 01:44'21" | | 21 | 05'25" | 01:49'46" | | 22 | 05'16" | 01:55'02" | | 23 | 05'42" | 02:00'44" | | 24 | 05'25" | 02:06'09" | | 25 | 05'44" | 02:11'53" | | 26 | 06'25" | 02:18'18" | | 27 | 09'50" | 02:28'08" | | 28 | 07'30" | 02:35'38" | | 29 | 06'08" | 02:41'46" | | 30 | 07'06" | 02:48'52" | | 31 | 05'40" | 02:54'32" | | 32 | 07'08" | 03:01'40" | | 33 | 09'05" | 03:10'45" | | 34 | 12'19" | 03:23'04" | | 35 | 07'53" | 03:30'57" | | 36 | 07'19" | 03:38'16" | | 37 | 07'44" | 03:46'00" | | 38 | 08'15" | 03:54'15" | | 39 | 06'46" | 04:01'01" | | 40 | 06'51" | 04:07'52" | | 41 | 06'02" | 04:13'54" | | 42 | 05'18" | 04:19'12" | | 42.5 | 06'10" | 04:22'03" |
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