20.7 km | 02:53:39 | 08:23/km日期: 2015-12-12 07:05 - 總爬升: 296 m - 卡路里: 1303 Cal - 總步數: 19976 - 平均步頻: 115 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 93%
Pace: 09'38" / 06'52" / 07'04" / 07'11" / 08'17" / 09'54" / 13'15" / 06'47" / 07'54" / 07'21" / 06'45" / 07'04" / 07'00" / 06'42" / 06'50" / 07'23" / 07'31" / 07'43" / 10'36" / 10'13" / 16'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'36" (+02'57") | 1008 / 1008 | 72 / 143 |
2 | | 06'47" (+00'08") | 1009 / 2018 | 162 / 90 |
3 | | 07'00" (+00'21") | 1010 / 3028 | 155 / 91 |
4 | | 07'03" (+00'24") | 1004 / 4033 | 152 / 93 |
5 | | 08'20" (+01'41") | 1003 / 5036 | 141 / 84 |
6 | | 09'54" (+03'15") | 1000 / 6037 | 89 / 113 |
7 | | 13'09" (+06'30") | 1005 / 7043 | 27 / 274 |
8 | | 06'48" (+00'09") | 1003 / 8046 | 160 / 91 |
9 | | 07'54" (+01'15") | 1007 / 9054 | 134 / 93 |
10 | | 07'18" (+00'39") | 1001 / 10055 | 154 / 88 |
11 | | 06'47" (+00'08") | 1008 / 11063 | 162 / 90 |
12 | | 06'58" (+00'19") | 1002 / 12066 | 162 / 88 |
13 | | 07'04" (+00'25") | 1008 / 13074 | 140 / 100 |
14 | | 06'39" | 1005 / 14080 | 161 / 93 |
15 | | 06'50" (+00'11") | 1007 / 15087 | 162 / 90 |
16 | | 07'18" (+00'39") | 1001 / 16089 | 159 / 85 |
17 | | 07'29" (+00'50") | 1002 / 17091 | 159 / 83 |
18 | | 07'44" (+01'05") | 1007 / 18098 | 155 / 82 |
19 | | 10'42" (+04'03") | 1000 / 19099 | 55 / 166 |
20 | | 10'27" (+03'48") | 1002 / 20101 | 49 / 195 |
21 | | 15'39" (+09'00") | 692 / 20794 | 8 / 753 |
12月累積里程 :
83.42 km asics GEL-NIMBUS 17 累積 :
775.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 06'52" | 00:16'30" |
3 | 07'04" | 00:23'34" |
4 | 07'11" | 00:30'45" |
5 | 08'17" | 00:39'02" |
6 | 09'54" | 00:48'56" |
7 | 13'15" | 01:02'11" |
8 | 06'47" | 01:08'58" |
9 | 07'54" | 01:16'52" |
10 | 07'21" | 01:24'13" |
11 | 06'45" | 01:30'58" |
12 | 07'04" | 01:38'02" |
13 | 07'00" | 01:45'02" |
14 | 06'42" | 01:51'44" |
15 | 06'50" | 01:58'34" |
16 | 07'23" | 02:05'57" |
17 | 07'31" | 02:13'28" |
18 | 07'43" | 02:21'11" |
19 | 10'36" | 02:31'47" |
20 | 10'13" | 02:42'00" |
20.7 | 16'48" | 02:53'39" |