10.4 km | 00:50:42 | 04:52/km日期: 2023-03-10 07:19 - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 05'03" / 04'54" / 04'52" / 04'52" / 04'52" / 04'57" / 04'51" / 04'50" / 04'54" / 04'42" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'27") | 417 / 417 |
2 | | 04'55" (+00'14") | 418 / 836 |
3 | | 04'53" (+00'12") | 419 / 1255 |
4 | | 04'53" (+00'12") | 414 / 1669 |
5 | | 04'51" (+00'10") | 419 / 2089 |
6 | | 04'49" (+00'08") | 419 / 2508 |
7 | | 04'50" (+00'09") | 420 / 2928 |
8 | | 04'50" (+00'09") | 417 / 3346 |
9 | | 04'59" (+00'18") | 412 / 3759 |
10 | | 04'55" (+00'14") | 414 / 4173 |
11 | | 04'57" (+00'16") | 411 / 4585 |
12 | | 04'48" (+00'07") | 417 / 5002 |
13 | | 04'51" (+00'10") | 416 / 5419 |
14 | | 04'57" (+00'16") | 412 / 5832 |
15 | | 04'57" (+00'16") | 416 / 6249 |
16 | | 04'49" (+00'08") | 419 / 6669 |
17 | | 04'54" (+00'13") | 416 / 7085 |
18 | | 04'46" (+00'05") | 418 / 7503 |
19 | | 04'52" (+00'11") | 412 / 7916 |
20 | | 04'50" (+00'09") | 416 / 8333 |
21 | | 04'54" (+00'13") | 409 / 8742 |
22 | | 04'49" (+00'08") | 419 / 9162 |
23 | | 04'46" (+00'05") | 412 / 9575 |
24 | | 04'41" | 421 / 9996 |
25 | | 04'40" | 413 / 10409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
188.41 km Adidas Boston 10 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'54" | 00:09'57" |
3 | 04'52" | 00:14'49" |
4 | 04'52" | 00:19'41" |
5 | 04'52" | 00:24'33" |
6 | 04'57" | 00:29'30" |
7 | 04'51" | 00:34'21" |
8 | 04'50" | 00:39'11" |
9 | 04'54" | 00:44'05" |
10 | 04'42" | 00:48'47" |
10.4 | 04'40" | 00:50'42" |