13.2 km | 02:17:28 | 10:25/km日期: 2023-03-09 18:26 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 43%
Pace: 09'30" / 09'58" / 11'07" / 07'14" / 07'14" / 07'10" / 07'22" / 07'16" / 07'20" / 07'29" / 07'32" / 11'30" / 39'58" / 38'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'20") | 1000 / 1000 |
| 2 | | 09'58" (+02'49") | 1000 / 2000 |
| 3 | | 08'17" (+01'08") | 1000 / 3000 |
| 4 | | 07'13" (+00'04") | 1000 / 4000 |
| 5 | | 07'15" (+00'06") | 1000 / 5000 |
| 6 | | 07'09" | 1000 / 6000 |
| 7 | | 07'21" (+00'12") | 1000 / 7000 |
| 8 | | 07'16" (+00'07") | 1000 / 8000 |
| 9 | | 07'19" (+00'10") | 1000 / 9000 |
| 10 | | 07'29" (+00'20") | 1000 / 10000 |
| 11 | | 07'31" (+00'22") | 1000 / 11000 |
| 12 | | 11'30" (+04'21") | 1000 / 12000 |
| 13 | | 37'01" (+29'52") | 1000 / 13000 |
| 14 | | 14'21" (+07'12") | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'58" | 00:19'28" |
| 3 | 11'07" | 00:30'35" |
| 4 | 07'14" | 00:37'49" |
| 5 | 07'14" | 00:45'03" |
| 6 | 07'10" | 00:52'13" |
| 7 | 07'22" | 00:59'35" |
| 8 | 07'16" | 01:06'51" |
| 9 | 07'20" | 01:14'11" |
| 10 | 07'29" | 01:21'40" |
| 11 | 07'32" | 01:29'12" |
| 12 | 11'30" | 01:40'42" |
| 13 | 39'58" | 02:20'40" |
| 13.2 | 38'36" | 02:27'38" |
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