8.5 km | 01:10:29 | 08:18/km日期: 2023-03-09 19:00 - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 55%
Pace: 05'47" / 08'12" / 08'24" / 08'10" / 08'13" / 09'00" / 08'16" / 08'33" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'21") | 391 / 391 |
2 | | 05'54" (+00'44") | 388 / 779 |
3 | | 05'53" (+00'43") | 199 / 978 |
4 | | 43'54" (+38'44") | 68 / 1046 |
5 | | 05'27" (+00'17") | 393 / 1440 |
6 | | 05'54" (+00'44") | 587 / 2028 |
7 | | 53'00" (+47'50") | 56 / 2085 |
8 | | 05'30" (+00'20") | 404 / 2489 |
9 | | 05'43" (+00'33") | 409 / 2898 |
10 | | 05'39" (+00'29") | 204 / 3103 |
11 | | 50'05" (+44'55") | 59 / 3163 |
12 | | 05'30" (+00'20") | 404 / 3567 |
13 | | 05'37" (+00'27") | 204 / 3771 |
14 | | 05'37" (+00'27") | 405 / 4177 |
15 | | 01:07'03" (+01'53") | 45 / 4223 |
16 | | 05'10" | 403 / 4626 |
17 | | 05'31" (+00'21") | 404 / 5031 |
18 | | 05'46" (+00'36") | 210 / 5241 |
19 | | 54'48" (+49'38") | 61 / 5303 |
20 | | 05'47" (+00'37") | 403 / 5706 |
21 | | 05'52" (+00'42") | 602 / 6309 |
22 | | 01:24'02" (+18'52") | 35 / 6344 |
23 | | 05'31" (+00'21") | 399 / 6744 |
24 | | 05'40" (+00'30") | 403 / 7147 |
25 | | 05'48" (+00'38") | 207 / 7355 |
26 | | 59'12" (+54'02") | 51 / 7407 |
27 | | 05'31" (+00'21") | 405 / 7812 |
28 | | 06'02" (+00'52") | 400 / 8213 |
29 | | 05'52" (+00'42") | 214 / 8427 |
30 | | 01:00'25" (+55'15") | 55 / 8482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 150.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 08'12" | 00:13'59" |
3 | 08'24" | 00:22'23" |
4 | 08'10" | 00:30'33" |
5 | 08'13" | 00:38'46" |
6 | 09'00" | 00:47'46" |
7 | 08'16" | 00:56'02" |
8 | 08'33" | 01:04'35" |
8.5 | 12'05" | 01:10'25" |