12.0 km | 01:11:34 | 05:56/km日期: 2023-03-08 19:47 - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 188
Pace: 06'27" / 06'15" / 05'54" / 06'09" / 06'07" / 05'38" / 13'25" / 06'17" / 05'47" / 06'01" / 15'43" / 05'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 2000 / 2000 |
| 2 | | 05'53" (+00'47") | 1000 / 3000 |
| 3 | | 06'08" (+01'02") | 2000 / 5000 |
| 4 | | 05'37" (+00'31") | 1000 / 6000 |
| 5 | | 06'12" (+01'06") | 2000 / 8000 |
| 6 | | 05'46" (+00'40") | 1000 / 9000 |
| 7 | | 05'45" (+00'39") | 2000 / 11000 |
| 8 | | 05'06" | 1000 / 12000 |
| 9 | | 04'58" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 113.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 06'07" | 00:30'52" |
| 6 | 05'38" | 00:36'30" |
| 7 | 13'25" | 00:49'55" |
| 8 | 06'17" | 00:56'12" |
| 9 | 05'47" | 01:01'59" |
| 10 | 06'01" | 01:08'00" |
| 11 | 15'43" | 01:23'43" |
| 12 | 05'07" | 01:28'50" |
| 12.0 | 05'08" | 01:29'05" |
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