10.1 km | 00:53:14 | 05:16/km日期: 2023-03-09 04:32 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 76%
Pace: 05'12" / 05'31" / 05'10" / 05'12" / 05'16" / 05'01" / 05'11" / 05'15" / 05'04" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
333.30 km 
Asics MAGIC SPEED 累積 :
1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'31" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'16" | 00:26'21" |
| 6 | 05'01" | 00:31'22" |
| 7 | 05'11" | 00:36'33" |
| 8 | 05'15" | 00:41'48" |
| 9 | 05'04" | 00:46'52" |
| 10 | 05'20" | 00:52'12" |
| 10.1 | 05'32" | 00:52'46" |
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