7.0 km | 00:41:29 | 05:53/km日期: 2023-03-08 20:49 - 平均心率: 136 - 卡路里: 323 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 50%
Pace: 06'29" / 10'48" / 06'50" / 06'37" / 06'34" / 06'32" / 06'34" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'50") | 500 / 500 |
2 | | 06'00" (+00'29") | 500 / 1000 |
3 | | 05'57" (+00'26") | 500 / 1500 |
4 | | 06'06" (+00'35") | 500 / 2000 |
5 | | 05'52" (+00'21") | 500 / 2500 |
6 | | 05'59" (+00'28") | 500 / 3000 |
7 | | 05'50" (+00'19") | 500 / 3500 |
8 | | 05'51" (+00'20") | 500 / 4000 |
9 | | 05'55" (+00'24") | 500 / 4500 |
10 | | 06'04" (+00'33") | 500 / 5000 |
11 | | 05'35" (+00'04") | 500 / 5500 |
12 | | 05'49" (+00'18") | 500 / 6000 |
13 | | 05'37" (+00'06") | 500 / 6500 |
14 | | 05'31" | 500 / 7000 |
15 | | 05'00" | 42 / 7042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 180.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 10'48" | 00:17'17" |
3 | 06'50" | 00:24'07" |
4 | 06'37" | 00:30'44" |
5 | 06'34" | 00:37'18" |
6 | 06'32" | 00:43'50" |
7 | 06'34" | 00:50'24" |
7.0 | 05'06" | 00:50'37" |