12.4 km | 00:56:31 | 04:34/km日期: 2023-03-08 20:00 - 平均心率: 154 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65%
Pace: 04'38" / 04'37" / 04'41" / 04'35" / 04'37" / 04'35" / 04'33" / 04'37" / 04'40" / 04'38" / 04'32" / 04'33" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'14") | 396 / 396 |
2 | | 04'31" (+00'03") | 408 / 805 |
3 | | 04'44" (+00'16") | 402 / 1208 |
4 | | 04'34" (+00'06") | 408 / 1616 |
5 | | 04'35" (+00'07") | 414 / 2031 |
6 | | 04'39" (+00'11") | 415 / 2446 |
7 | | 04'41" (+00'13") | 409 / 2855 |
8 | | 04'35" (+00'07") | 418 / 3274 |
9 | | 04'40" (+00'12") | 406 / 3680 |
10 | | 04'32" (+00'04") | 414 / 4094 |
11 | | 04'35" (+00'07") | 416 / 4510 |
12 | | 04'38" (+00'10") | 412 / 4923 |
13 | | 04'35" (+00'07") | 410 / 5333 |
14 | | 04'30" (+00'02") | 417 / 5751 |
15 | | 04'34" (+00'06") | 412 / 6163 |
16 | | 04'33" (+00'05") | 411 / 6575 |
17 | | 04'37" (+00'09") | 413 / 6989 |
18 | | 04'32" (+00'04") | 411 / 7400 |
19 | | 04'41" (+00'13") | 409 / 7809 |
20 | | 04'36" (+00'08") | 411 / 8220 |
21 | | 04'37" (+00'09") | 411 / 8631 |
22 | | 04'37" (+00'09") | 413 / 9045 |
23 | | 04'41" (+00'13") | 407 / 9453 |
24 | | 04'35" (+00'07") | 417 / 9870 |
25 | | 04'41" (+00'13") | 410 / 10280 |
26 | | 04'29" (+00'01") | 418 / 10699 |
27 | | 04'34" (+00'06") | 414 / 11114 |
28 | | 04'33" (+00'05") | 414 / 11529 |
29 | | 04'28" | 419 / 11948 |
30 | | 03'36" | 418 / 12367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 169.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'37" | 00:09'15" |
3 | 04'41" | 00:13'56" |
4 | 04'35" | 00:18'31" |
5 | 04'37" | 00:23'08" |
6 | 04'35" | 00:27'43" |
7 | 04'33" | 00:32'16" |
8 | 04'37" | 00:36'53" |
9 | 04'40" | 00:41'33" |
10 | 04'38" | 00:46'11" |
11 | 04'32" | 00:50'43" |
12 | 04'33" | 00:55'16" |
12.4 | 03'26" | 00:56'32" |